Super Cereal Bars

Gluten Free
Super Cereal Bars
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Morning MealBrunchBreakfast
10 min.
15
144kcal

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Ingredients

  • 6 cups apple and cinnamon cereal sweetened flavored
  • 0.5 cup butter 
  • 6 cups marshmallows miniature

Equipment

  • oven
  • microwave
  • glass baking pan

Directions

  1. In a 12x7 inch glass baking dish, melt butter in a microwave oven. Stir in the marshmallows and continue to cook, stirring frequently until melted.
  2. Mix in the cereal until evenly coated then flatten into the dish and let cool until set.
  3. Cut into squares and serve.

Nutrition Facts

Calories144kcal
Protein1.47%
Fat37.26%
Carbs61.27%

Properties

Glycemic Index
9.5
Glycemic Load
11.65
Inflammation Score
-2
Nutrition Score
1.1804347919381%

Flavonoids

Cyanidin
0.79mg
Peonidin
0.01mg
Catechin
0.65mg
Epigallocatechin
0.13mg
Epicatechin
3.77mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Kaempferol
0.07mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:143.85kcal
7.19%
Fat:6.26g
9.63%
Saturated Fat:3.91g
24.47%
Carbohydrates:23.16g
7.72%
Net Carbohydrates:21.94g
7.98%
Sugar:16.72g
18.58%
Cholesterol:16.27mg
5.42%
Sodium:65.15mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.11%
Fiber:1.22g
4.88%
Vitamin A:216.09IU
4.32%
Vitamin C:2.3mg
2.79%
Vitamin E:0.27mg
1.77%
Copper:0.03mg
1.65%
Potassium:56.32mg
1.61%
Vitamin K:1.63µg
1.55%
Vitamin B6:0.02mg
1.07%
Morning MealBrunchBreakfastGluten FreeApples
Source:Allrecipes

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