Super Duper Olive Spread or Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Super Duper Olive Spread or Dip
5 min.
6
349kcal

Suggestions


If you're looking to elevate your appetizer game with a simple yet delicious option, look no further than our Super Duper Olive Spread or Dip. This vibrant dip is perfect for any occasion, be it a stylish antipasti platter at a dinner party or a laid-back snack for movie night. Packed with bold flavors and a creamy texture, it's sure to please vegans and non-vegans alike. Plus, it caters to a variety of dietary preferences—being vegetarian, vegan, gluten-free, and dairy-free makes it incredibly versatile.

In just five minutes, you can whip up this delectable spread that combines the rich, briny taste of black olives with the earthy crunch of pine nuts and aromatic hints of garlic and parsley. The smooth consistency achieved by blending it all with high-quality olive oil gives it an irresistible silkiness that invites you to dive in. Serve it with fresh vegetables, crispy bread, or as a delightful filling for wraps. No matter how you choose to enjoy it, this olive dip is not just food; it's a celebration of flavors that’ll transport your taste buds straight to the Mediterranean. Get ready to impress your guests—let's dive into this scrumptious and healthful treat!

Ingredients

  • 32 oz olives black pitted drained canned
  • Tbsp parsley dried
  •  garlic cloves to taste
  • 0.3 cup olive oil 
  • Tbsp pinenuts 

Equipment

  • blender

Directions

  1. Put the olives and pine nuts in a blender.
  2. Add the garlic and start processing.
  3. Pour in the olive oil as the processor starts. Don’t over process, just enough to bind everything together.
  4. Add the parsley and mix to combine.

Nutrition Facts

Calories349kcal
Protein2.28%
Fat90.68%
Carbs7.04%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
7.3856521741204%

Flavonoids

Apigenin
12.02mg
Luteolin
0.91mg
Isorhamnetin
0.88mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:349.27kcal
17.46%
Fat:37.43g
57.59%
Saturated Fat:4.89g
30.58%
Carbohydrates:6.54g
2.18%
Net Carbohydrates:1.35g
0.49%
Sugar:0.96g
1.07%
Cholesterol:0mg
0%
Sodium:2360.28mg
102.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin E:7.82mg
52.16%
Fiber:5.19g
20.78%
Manganese:0.33mg
16.4%
Vitamin K:14.77µg
14.07%
Vitamin A:600.39IU
12.01%
Copper:0.23mg
11.45%
Calcium:83.22mg
8.32%
Magnesium:26.19mg
6.55%
Iron:1.06mg
5.89%
Vitamin B1:0.05mg
3.03%
Vitamin B6:0.06mg
2.93%
Phosphorus:27.14mg
2.71%
Vitamin B3:0.53mg
2.67%
Potassium:92.68mg
2.65%
Selenium:1.49µg
2.13%
Zinc:0.3mg
1.97%
Folate:6.16µg
1.54%
Vitamin B2:0.03mg
1.47%