Super Easy Chocolate Mousse

Vegetarian
Gluten Free
Health score
1%
Super Easy Chocolate Mousse
10 min.
6
394kcal

Suggestions

Ingredients

  •  banana chopped
  • cups heavy whipping cream 
  • 5.9 ounce chocolate pudding instant divided (such as Jell-O®)
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • hand mixer

Directions

  1. Beat heavy whipping cream in a large bowl with an electric hand mixer until it begins to thicken.
  2. Add chocolate pudding and vanilla extract; continue beating until thick enough to hold shape and begins to gather on the beaters. Fold banana into the mousse.

Nutrition Facts

Calories394kcal
Protein3.1%
Fat65.67%
Carbs31.23%

Properties

Glycemic Index
9.13
Glycemic Load
2.18
Inflammation Score
-6
Nutrition Score
5.343478259833%

Flavonoids

Catechin
1.2mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:393.57kcal
19.68%
Fat:29.23g
44.98%
Saturated Fat:18.5g
115.62%
Carbohydrates:31.28g
10.43%
Net Carbohydrates:29.77g
10.82%
Sugar:23.68g
26.31%
Cholesterol:89.65mg
29.88%
Sodium:420.01mg
18.26%
Alcohol:0.11g
100%
Alcohol %:0.11%
100%
Protein:3.11g
6.22%
Vitamin A:1178.79IU
23.58%
Vitamin B2:0.18mg
10.54%
Vitamin D:1.27µg
8.46%
Manganese:0.16mg
7.85%
Phosphorus:70.43mg
7.04%
Copper:0.12mg
6.15%
Potassium:212.06mg
6.06%
Fiber:1.51g
6.06%
Magnesium:23.45mg
5.86%
Calcium:56.73mg
5.67%
Vitamin B6:0.1mg
5.17%
Vitamin E:0.77mg
5.13%
Selenium:3.27µg
4.68%
Vitamin K:3.06µg
2.91%
Vitamin B5:0.28mg
2.75%
Iron:0.49mg
2.72%
Vitamin C:2.19mg
2.65%
Zinc:0.39mg
2.62%
Vitamin B12:0.13µg
2.12%
Folate:7.94µg
1.99%
Vitamin B1:0.02mg
1.65%
Vitamin B3:0.25mg
1.24%
Source:Allrecipes