Super-Easy Cinnamon Maple Mini Muffins

Dairy Free
Health score
8%
Super-Easy Cinnamon Maple Mini Muffins
35 min.
12
90kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 cup dairy-free milk alternative 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup maple syrup 
  • tablespoon olive oil extra-virgin
  • 0.5 cup raisins 
  • 0.1 teaspoon sea salt 
  • cup flour whole-wheat

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat your oven to 375ºF and grease a twelve cup mini-muffin tin.
  2. Put the flour, baking powder, cinnamon, and salt in a large bowl, and stir with a dry whisk to combine.Stir in the raisins, followed by the dairy-free milk alternative, maple syrup, and olive oil, and mix just until incorporated. The batter will be quite thick. Don’t overmix or the muffins will be tough.Divide the mixture among the prepared muffin cups.
  3. Bake for 25 to 35 minutes, or until golden and a toothpick inserted in the center of a muffin comes out clean.
  4. Put the muffin tin on a wire rack.
  5. Let cool for about 15 minutes before carefully remove the muffins to serve or cool completely.

Nutrition Facts

Calories90kcal
Protein7.08%
Fat15.09%
Carbs77.83%

Properties

Glycemic Index
18.81
Glycemic Load
4.9
Inflammation Score
-1
Nutrition Score
4.495652180651%

Nutrients percent of daily need

Calories:89.68kcal
4.48%
Fat:1.58g
2.43%
Saturated Fat:0.23g
1.43%
Carbohydrates:18.35g
6.12%
Net Carbohydrates:16.8g
6.11%
Sugar:5.57g
6.19%
Cholesterol:0mg
0%
Sodium:65.56mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Manganese:0.64mg
32.16%
Selenium:6.37µg
9.1%
Vitamin B2:0.15mg
9.07%
Fiber:1.55g
6.21%
Phosphorus:47.59mg
4.76%
Vitamin B1:0.07mg
4.46%
Calcium:44.47mg
4.45%
Magnesium:17.53mg
4.38%
Vitamin B3:0.79mg
3.94%
Iron:0.61mg
3.38%
Copper:0.07mg
3.38%
Vitamin B6:0.07mg
3.37%
Potassium:115.95mg
3.31%
Vitamin E:0.41mg
2.71%
Zinc:0.35mg
2.34%
Folate:6.68µg
1.67%
Vitamin B12:0.07µg
1.18%