Super Easy Fruit Dip

Gluten Free
Super Easy Fruit Dip
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AntipastiStarterSnackAppetizer
35 min.
16
40kcal

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Ingredients

  • 8 ounce non-dairy whipped topping frozen thawed
  • 8 ounce yogurt 

Equipment

  • bowl

Directions

  1. In a medium bowl, blend the whipped topping and yogurt. Chill in the refrigerator 30 minutes before serving.

Nutrition Facts

Calories40kcal
Protein9.05%
Fat51.44%
Carbs39.51%

Properties

Glycemic Index
1.19
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
0.6730434809528%

Nutrients percent of daily need

Calories:40.4kcal
2.02%
Fat:2.32g
3.57%
Saturated Fat:1.9g
11.87%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:4.01g
1.46%
Sugar:4.01g
4.45%
Cholesterol:2.13mg
0.71%
Sodium:16.73mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.83%
Calcium:27.22mg
2.72%
Phosphorus:23.96mg
2.4%
Vitamin B2:0.03mg
1.93%
Vitamin B12:0.08µg
1.35%
Potassium:36.29mg
1.04%
Gluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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