Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Super Easy Hummus
Super Easy Hummus
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Download PDF
Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 115g
Price Per Serving: 0.32$
127kcal
Nutrition
Calories: 127kcal
Protein: 16.18%
Fat: 38.48%
Carbs: 45.34%
Suggestions
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$54.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$30.00
Kitsure Dish Drying Rack for Kitchen Counter, Stainless Steel Sink Organization and Storage Essentials with Cutlery Holder, H
$17.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$24.45
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$12.59
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$8.26
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$5.97
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Lodge Seasoned Cast Iron Skillet 10.25 Inches - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire -
$24.32
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Ingredients
15
ounce
garbanzo beans
drained canned
1
clove
garlic
crushed
0.5
teaspoon
ground cumin
1
tablespoon
juice of lemon
1
tablespoon
olive oil
0.5
teaspoon
salt
Equipment
food processor
Directions
Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts
Calories
127kcal
Protein
16.18%
Fat
38.48%
Carbs
45.34%
Properties
Glycemic Index
18.83
Glycemic Load
3.97
Inflammation Score
-2
Nutrition Score
7.0426088234653%
Flavonoids
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
127.37kcal
6.37%
Fat:
5.64g
8.68%
Saturated Fat:
0.71g
4.41%
Carbohydrates:
14.96g
4.99%
Net Carbohydrates:
10.23g
3.72%
Sugar:
0.11g
0.12%
Cholesterol:
0mg
0%
Sodium:
586.88mg
25.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.34g
10.67%
Manganese:
0.89mg
44.58%
Vitamin B6:
0.51mg
25.75%
Fiber:
4.73g
18.92%
Phosphorus:
87.74mg
8.77%
Iron:
1.51mg
8.4%
Copper:
0.17mg
8.39%
Magnesium:
30.04mg
7.51%
Folate:
27.38µg
6.84%
Zinc:
0.76mg
5.05%
Potassium:
164.52mg
4.7%
Calcium:
41.33mg
4.13%
Vitamin E:
0.52mg
3.46%
Vitamin B5:
0.33mg
3.27%
Selenium:
2.25µg
3.21%
Vitamin B1:
0.04mg
2.53%
Vitamin C:
1.81mg
2.19%
Vitamin K:
2.13µg
2.03%
Vitamin B2:
0.02mg
1.07%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Beans
Middle Eastern
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples