Super Easy Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Super Easy Hummus
5 min.
4
127kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained canned
  • clove garlic crushed
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.5 teaspoon salt 

Equipment

  • food processor

Directions

  1. Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts

Calories127kcal
Protein16.18%
Fat38.48%
Carbs45.34%

Properties

Glycemic Index
18.83
Glycemic Load
3.97
Inflammation Score
-2
Nutrition Score
7.0426088234653%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:127.37kcal
6.37%
Fat:5.64g
8.68%
Saturated Fat:0.71g
4.41%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:10.23g
3.72%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:586.88mg
25.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.67%
Manganese:0.89mg
44.58%
Vitamin B6:0.51mg
25.75%
Fiber:4.73g
18.92%
Phosphorus:87.74mg
8.77%
Iron:1.51mg
8.4%
Copper:0.17mg
8.39%
Magnesium:30.04mg
7.51%
Folate:27.38µg
6.84%
Zinc:0.76mg
5.05%
Potassium:164.52mg
4.7%
Calcium:41.33mg
4.13%
Vitamin E:0.52mg
3.46%
Vitamin B5:0.33mg
3.27%
Selenium:2.25µg
3.21%
Vitamin B1:0.04mg
2.53%
Vitamin C:1.81mg
2.19%
Vitamin K:2.13µg
2.03%
Vitamin B2:0.02mg
1.07%
Source:Allrecipes