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Super Easy Hummus
Super Easy Hummus
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
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Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 116g
Price Per Serving: 0.33$
132kcal
Nutrition
Calories: 132kcal
Protein: 15.64%
Fat: 40.51%
Carbs: 43.85%
Suggestions
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Ingredients
15
ounce
garbanzo beans
drained canned
1
clove
garlic
crushed
0.5
teaspoon
ground cumin
1
tablespoon
juice of lemon
1
tablespoon
olive oil
0.5
teaspoon
salt
2
drops
sesame oil
to taste
Equipment
food processor
Directions
Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts
Calories
132kcal
Protein
15.64%
Fat
40.51%
Carbs
43.85%
Properties
Glycemic Index
18.83
Glycemic Load
3.97
Inflammation Score
-2
Nutrition Score
7.0473914275999%
Flavonoids
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
131.79kcal
6.59%
Fat:
6.14g
9.45%
Saturated Fat:
0.78g
4.86%
Carbohydrates:
14.96g
4.99%
Net Carbohydrates:
10.23g
3.72%
Sugar:
0.11g
0.12%
Cholesterol:
0mg
0%
Sodium:
586.88mg
25.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.34g
10.67%
Manganese:
0.89mg
44.58%
Vitamin B6:
0.51mg
25.75%
Fiber:
4.73g
18.92%
Phosphorus:
87.74mg
8.77%
Iron:
1.51mg
8.4%
Copper:
0.17mg
8.39%
Magnesium:
30.04mg
7.51%
Folate:
27.38µg
6.84%
Zinc:
0.76mg
5.05%
Potassium:
164.52mg
4.7%
Calcium:
41.33mg
4.13%
Vitamin E:
0.53mg
3.5%
Vitamin B5:
0.33mg
3.27%
Selenium:
2.25µg
3.21%
Vitamin B1:
0.04mg
2.53%
Vitamin C:
1.81mg
2.19%
Vitamin K:
2.2µg
2.1%
Vitamin B2:
0.02mg
1.07%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Beans
Middle Eastern
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples