Super Food Spinach Salad with Pomegranate-Glazed Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
80%
Super Food Spinach Salad with Pomegranate-Glazed Walnuts
30 min.
4
163kcal

Suggestions

Ingredients

  • ounce baby spinach 
  • tablespoon olive oil extra virgin 
  • 0.8 cup grape tomatoes halved
  • servings kosher salt 
  • 0.3 cup pomegranate juice 
  • 0.3 cup onion red thinly sliced
  • tablespoon red wine vinegar 
  • teaspoon sugar 
  • 0.5 cup walnuts coarsely chopped
  • ounces button mushrooms white trimmed thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk

Directions

  1. Combine 1/4 cup juice with the sugar and 1/4 teaspoon salt in a small nonstick skillet. Bring to a simmer over medium-high heat and cook, stirring occasionally, until the mixture reduces slightly, about 5 minutes.
  2. Add the walnuts and continue to cook, stirring, until the nuts are coated and dark and the liquid evaporates in the skillet, about another 5 minutes.
  3. Transfer to a baking sheet to cool. When cool, break apart with your hands.
  4. Meanwhile, soak the red onion in ice water for about 10 minutes; drain and pat dry.
  5. Place the baby spinach in a serving bowl and top with the onions, mushrooms, tomatoes and walnuts. In a bowl whisk the remaining 2 tablespoons juice with the vinegar, 1/4 teaspoon each salt and pepper, and then whisk in the oil.
  6. Drizzle over the salad and toss just before serving.
  7. Calories: 140 Fat: 10 grams Saturated Fat: 1 gram Protein: 4 grams Carbohydrates: 12 grams Sugar: 6 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 300 milligrams

Nutrition Facts

Calories163kcal
Protein10.24%
Fat68.62%
Carbs21.14%

Properties

Glycemic Index
54.77
Glycemic Load
1.76
Inflammation Score
-10
Nutrition Score
17.828695704108%

Flavonoids

Cyanidin
0.77mg
Delphinidin
0.13mg
Pelargonidin
0.01mg
Naringenin
0.19mg
Luteolin
0.27mg
Isorhamnetin
0.5mg
Kaempferol
2.35mg
Myricetin
0.16mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:162.97kcal
8.15%
Fat:13.38g
20.59%
Saturated Fat:1.44g
9%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:6.72g
2.44%
Sugar:5.21g
5.79%
Cholesterol:0mg
0%
Sodium:227.07mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.99%
Vitamin K:177.53µg
169.07%
Vitamin A:3558.76IU
71.18%
Manganese:0.89mg
44.61%
Folate:97.73µg
24.43%
Copper:0.39mg
19.65%
Vitamin C:15.35mg
18.6%
Magnesium:58.97mg
14.74%
Potassium:468.06mg
13.37%
Vitamin B2:0.21mg
12.55%
Vitamin B6:0.22mg
10.88%
Phosphorus:103.96mg
10.4%
Vitamin E:1.54mg
10.27%
Fiber:2.56g
10.26%
Iron:1.68mg
9.32%
Vitamin B3:1.66mg
8.29%
Vitamin B1:0.12mg
7.85%
Vitamin B5:0.61mg
6.12%
Zinc:0.87mg
5.78%
Calcium:57.46mg
5.75%
Selenium:3.81µg
5.44%