Super Grouper

Gluten Free
Health score
9%
Super Grouper
20 min.
4
462kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • 0.5 teaspoon parsley dried
  • 0.3 teaspoon garlic salt 
  • 0.3 teaspoon ground pepper white
  • 2 pounds grouper fillets 
  • 2 tablespoons juice of lemon 
  • 2 tablespoons mayonnaise 
  • 0.1 teaspoon paprika 

Equipment

  • bowl
  • oven
  • aluminum foil
  • broiler pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine melted butter and lemon juice in a small bowl.
  3. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
  4. Mix together garlic salt, parsley, paprika and white pepper.
  5. Sprinkle spice mixture on both sides of fillets.
  6. Bake fillets until meat flakes, about 10 minutes.
  7. Brush fillets again with lemon butter and spread with mayonnaise.
  8. Sprinkle with paprika before serving.

Nutrition Facts

Calories462kcal
Protein38.92%
Fat60.46%
Carbs0.62%

Properties

Glycemic Index
28.75
Glycemic Load
0.03
Inflammation Score
-7
Nutrition Score
15.643913037103%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.56mg
Isorhamnetin
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:461.93kcal
23.1%
Fat:30.59g
47.06%
Saturated Fat:15.94g
99.61%
Carbohydrates:0.7g
0.23%
Net Carbohydrates:0.62g
0.23%
Sugar:0.25g
0.28%
Cholesterol:147.86mg
49.29%
Sodium:492.63mg
21.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.31g
88.63%
Selenium:83.24µg
118.92%
Phosphorus:376.76mg
37.68%
Vitamin B6:0.69mg
34.34%
Potassium:1113.24mg
31.81%
Vitamin B12:1.42µg
23.62%
Vitamin A:1069.44IU
21.39%
Magnesium:71.67mg
17.92%
Vitamin B5:1.76mg
17.56%
Vitamin K:13.62µg
12.97%
Iron:2.08mg
11.56%
Vitamin B1:0.16mg
10.86%
Zinc:1.13mg
7.56%
Calcium:69.76mg
6.98%
Vitamin E:0.92mg
6.12%
Folate:23.18µg
5.79%
Vitamin B3:0.74mg
3.68%
Vitamin C:2.94mg
3.57%
Copper:0.05mg
2.48%
Manganese:0.04mg
2.06%
Vitamin B2:0.02mg
1.45%
Source:Allrecipes