Super Healthy Fruit Smoothie

Vegetarian
Gluten Free
Health score
9%
Super Healthy Fruit Smoothie
10 min.
2
196kcal

Suggestions

Ingredients

  • 0.3 cup blueberries fresh
  • tablespoons honey 
  • 0.3 cup mango juice 
  • 0.7 cup milk 
  • 0.3 cup pomegranate juice 
  • 0.3 cup raspberries fresh
  • large strawberries fresh hulled

Equipment

  • blender

Directions

  1. Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth.
  2. Pour into glasses to serve.

Nutrition Facts

Calories196kcal
Protein6.96%
Fat13.63%
Carbs79.41%

Properties

Glycemic Index
118.51
Glycemic Load
15.04
Inflammation Score
-5
Nutrition Score
9.3226086989693%

Flavonoids

Cyanidin
13.15mg
Petunidin
7.9mg
Delphinidin
9.51mg
Malvidin
16.7mg
Pelargonidin
13.65mg
Peonidin
5.06mg
Catechin
3.76mg
Epigallocatechin
0.68mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.14mg
Luteolin
0.05mg
Kaempferol
0.69mg
Myricetin
0.35mg
Quercetin
3.4mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:195.8kcal
9.79%
Fat:3.15g
4.85%
Saturated Fat:1.57g
9.83%
Carbohydrates:41.31g
13.77%
Net Carbohydrates:38.18g
13.88%
Sugar:36.34g
40.38%
Cholesterol:9.76mg
3.25%
Sodium:38.12mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.24%
Vitamin C:39.9mg
48.37%
Manganese:0.52mg
25.77%
Fiber:3.14g
12.55%
Calcium:124.29mg
12.43%
Vitamin K:12.07µg
11.49%
Potassium:395.29mg
11.29%
Phosphorus:112.17mg
11.22%
Vitamin B2:0.16mg
9.59%
Vitamin B12:0.44µg
7.32%
Folate:29.02µg
7.26%
Magnesium:28.05mg
7.01%
Vitamin B6:0.13mg
6.4%
Vitamin B5:0.62mg
6.2%
Vitamin D:0.89µg
5.96%
Vitamin B1:0.09mg
5.93%
Vitamin E:0.67mg
4.49%
Zinc:0.62mg
4.16%
Copper:0.08mg
4%
Iron:0.61mg
3.38%
Vitamin B3:0.67mg
3.34%
Vitamin A:158.57IU
3.17%
Selenium:2.16µg
3.09%
Source:Allrecipes