Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Super Healthy Fruit Smoothie
Super Healthy Fruit Smoothie
Vegetarian
Gluten Free
Health score
9%
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 284g
Price Per Serving: 1.83$
196kcal
Nutrition
Calories: 196kcal
Protein: 6.96%
Fat: 13.63%
Carbs: 79.41%
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Ingredients
0.3
cup
blueberries
fresh
2
tablespoons
honey
0.3
cup
mango juice
0.7
cup
milk
0.3
cup
pomegranate juice
0.3
cup
raspberries
fresh
4
large
strawberries
fresh hulled
Equipment
blender
Directions
Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth.
Pour into glasses to serve.
Nutrition Facts
Calories
196kcal
Protein
6.96%
Fat
13.63%
Carbs
79.41%
Properties
Glycemic Index
118.51
Glycemic Load
15.04
Inflammation Score
-5
Nutrition Score
9.3226086989693%
Flavonoids
Cyanidin
13.15mg
Petunidin
7.9mg
Delphinidin
9.51mg
Malvidin
16.7mg
Pelargonidin
13.65mg
Peonidin
5.06mg
Catechin
3.76mg
Epigallocatechin
0.68mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.14mg
Luteolin
0.05mg
Kaempferol
0.69mg
Myricetin
0.35mg
Quercetin
3.4mg
Gallocatechin
0.05mg
Nutrients
percent of daily need
Calories:
195.8kcal
9.79%
Fat:
3.15g
4.85%
Saturated Fat:
1.57g
9.83%
Carbohydrates:
41.31g
13.77%
Net Carbohydrates:
38.18g
13.88%
Sugar:
36.34g
40.38%
Cholesterol:
9.76mg
3.25%
Sodium:
38.12mg
1.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.62g
7.24%
Vitamin C:
39.9mg
48.37%
Manganese:
0.52mg
25.77%
Fiber:
3.14g
12.55%
Calcium:
124.29mg
12.43%
Vitamin K:
12.07µg
11.49%
Potassium:
395.29mg
11.29%
Phosphorus:
112.17mg
11.22%
Vitamin B2:
0.16mg
9.59%
Vitamin B12:
0.44µg
7.32%
Folate:
29.02µg
7.26%
Magnesium:
28.05mg
7.01%
Vitamin B6:
0.13mg
6.4%
Vitamin B5:
0.62mg
6.2%
Vitamin D:
0.89µg
5.96%
Vitamin B1:
0.09mg
5.93%
Vitamin E:
0.67mg
4.49%
Zinc:
0.62mg
4.16%
Copper:
0.08mg
4%
Iron:
0.61mg
3.38%
Vitamin B3:
0.67mg
3.34%
Vitamin A:
158.57IU
3.17%
Selenium:
2.16µg
3.09%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Mangos
Pomegranates
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples