Super Hot and Sour Shrimp Soup

Gluten Free
Dairy Free
Health score
6%
Super Hot and Sour Shrimp Soup
30 min.
6
124kcal

Suggestions

Ingredients

  • tablespoons asian fish sauce (nuoc mam or nam pla)
  • tablespoons cilantro leaves fresh chopped
  •  green onions chopped
  • tablespoon lemon zest grated
  • 0.3 cup juice of lime fresh
  • tablespoon lime zest grated
  •  chile peppers red seeded chopped
  • servings salt and pepper to taste
  • pound salad shrimp frozen thawed fully cooked
  • cups shrimp stock 
  • 15 ounce straw mushrooms whole drained canned

Equipment

  • pot

Directions

  1. Combine the shrimp stock, lemon zest and lime zest in a large pot and bring to a boil. Reduce heat to medium and simmer for about 5 minutes.
  2. Add mushrooms and shrimp and cook until shrimp have heated through, about 5 minutes. Stir in the fish sauce, lime juice, green onion, cilantro and chile pepper. Taste and adjust salt and pepper if needed. Soup should be sour, salty, spicy and hot.

Nutrition Facts

Calories124kcal
Protein67.08%
Fat13.08%
Carbs19.84%

Properties

Glycemic Index
23.5
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
10.056956571081%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
1.33mg
Naringenin
0.07mg
Kaempferol
0.08mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:124.36kcal
6.22%
Fat:1.9g
2.93%
Saturated Fat:0.36g
2.27%
Carbohydrates:6.49g
2.16%
Net Carbohydrates:4.27g
1.55%
Sugar:1.24g
1.38%
Cholesterol:121.71mg
40.57%
Sodium:1781.67mg
77.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.94g
43.87%
Phosphorus:261.67mg
26.17%
Copper:0.5mg
24.84%
Vitamin C:16.59mg
20.11%
Selenium:12.83µg
18.32%
Vitamin B3:2.74mg
13.71%
Potassium:476.54mg
13.62%
Vitamin K:14.28µg
13.6%
Magnesium:52.78mg
13.19%
Calcium:116.8mg
11.68%
Zinc:1.72mg
11.5%
Folate:44.89µg
11.22%
Iron:2.01mg
11.18%
Fiber:2.22g
8.87%
Manganese:0.14mg
7.1%
Vitamin B2:0.12mg
6.91%
Vitamin B6:0.11mg
5.48%
Vitamin B12:0.21µg
3.43%
Vitamin B5:0.34mg
3.41%
Vitamin A:153.85IU
3.08%
Vitamin E:0.36mg
2.39%
Vitamin B1:0.02mg
1.5%
Source:Allrecipes