Super Italian Spinach Dip

Vegetarian
Gluten Free
Health score
30%
Super Italian Spinach Dip
130 min.
8
83kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful dish that’s both vegetarian and gluten-free? Look no further than our Super Italian Spinach Dip! This creamy, flavorful dip is perfect for any occasion, whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a delicious snack. With its rich blend of spinach, cream cheese, and zesty Italian dressing, this dip is sure to impress your guests and tantalize their taste buds.

Not only is this recipe easy to prepare, but it also packs a punch with its vibrant flavors and appealing texture. The combination of creamy and tangy elements creates a dip that is both satisfying and refreshing. Plus, it’s a fantastic way to sneak in some greens while indulging in a tasty treat!

Ready in just 130 minutes, this Super Italian Spinach Dip serves up to 8 people, making it an ideal choice for parties or family gatherings. Pair it with an assortment of fresh vegetables or your favorite crackers for a delightful crunch that complements the dip perfectly. With only 83 calories per serving, you can enjoy this guilt-free appetizer without compromising on flavor. Dive into this deliciously simple recipe and watch it become a staple at your next event!

Ingredients

  • oz spinach frozen
  • oz cream cheese softened
  • 0.5 cup cream sour
  • tablespoon salad dressing mix italian (from 0.6-oz packet)
  • serving savory vegetable assorted

Equipment

  • bowl

Directions

  1. Cook spinach as directed on package. Cool; squeeze to drain.
  2. In medium bowl, mix spinach, cream cheese, sour cream and dressing mix until well blended.
  3. Cover; refrigerate at least 2 hour or until chilled.
  4. Serve with vegetables or crackers.

Nutrition Facts

Calories83kcal
Protein11.58%
Fat68.54%
Carbs19.88%

Properties

Glycemic Index
9
Glycemic Load
0.64
Inflammation Score
-10
Nutrition Score
12.582608746446%

Nutrients percent of daily need

Calories:83.39kcal
4.17%
Fat:6.69g
10.29%
Saturated Fat:3.62g
22.65%
Carbohydrates:4.36g
1.45%
Net Carbohydrates:2.98g
1.09%
Sugar:1.1g
1.22%
Cholesterol:19.22mg
6.41%
Sodium:119.17mg
5.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.08%
Vitamin K:119.08µg
113.41%
Vitamin A:4549.75IU
91%
Folate:51.36µg
12.84%
Manganese:0.25mg
12.75%
Vitamin B2:0.13mg
7.63%
Magnesium:29.04mg
7.26%
Vitamin E:1.07mg
7.14%
Calcium:68.82mg
6.88%
Fiber:1.38g
5.52%
Selenium:3.41µg
4.86%
Potassium:166.47mg
4.76%
Phosphorus:44.64mg
4.46%
Iron:0.73mg
4.07%
Vitamin B6:0.08mg
3.88%
Vitamin C:3.07mg
3.72%
Vitamin B1:0.05mg
3.28%
Copper:0.06mg
3.05%
Zinc:0.33mg
2.2%
Vitamin B3:0.33mg
1.64%
Vitamin B5:0.16mg
1.57%