Super-Moist Pork Chops

Gluten Free
Dairy Free
Health score
31%
Super-Moist Pork Chops
40 min.
4
630kcal

Suggestions


Are you ready to elevate your dinner game with a dish that promises both flavor and comfort? Introducing our Super-Moist Pork Chops, a delightful meal that is not only gluten-free and dairy-free but also incredibly satisfying. Perfect for lunch or dinner, this recipe serves four and is sure to impress your family or guests.

Imagine succulent, bone-in pork loin chops, seared to perfection and infused with the aromatic essence of rosemary. The secret to their juiciness lies in the creamy mushroom soup that envelops the chops, creating a rich sauce that complements the meat beautifully. Paired with fluffy long-grain white rice, this dish is a complete meal that will leave you feeling full and content.

In just 40 minutes, you can whip up this mouthwatering main course that boasts a caloric breakdown of 630 kcal per serving, making it a hearty yet balanced option. Whether you're looking for a quick weeknight dinner or a special occasion feast, these Super-Moist Pork Chops are sure to become a favorite in your household. Get ready to savor every bite!

Ingredients

  • cup rice long-grain white uncooked
  • tablespoon olive oil 
  • pounds pork loin chops bone-in
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper black
  • teaspoon rosemary dried
  • 18 oz cream of mushroom soup canned

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Make rice as directed on package.
  2. Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook pork chops in oil about 5 minutes on each side or until well browned.
  3. Sprinkle pork chops with salt, pepper and rosemary.
  4. Pour soup over all and heat to boiling. Reduce heat to low. Cover and cook 20 to 25 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.

Nutrition Facts

Calories630kcal
Protein38.02%
Fat33.32%
Carbs28.66%

Properties

Glycemic Index
40.8
Glycemic Load
22.29
Inflammation Score
-3
Nutrition Score
31.428260968593%

Nutrients percent of daily need

Calories:629.82kcal
31.49%
Fat:22.62g
34.8%
Saturated Fat:7.66g
47.87%
Carbohydrates:43.79g
14.6%
Net Carbohydrates:42.86g
15.58%
Sugar:0.06g
0.06%
Cholesterol:158.33mg
52.78%
Sodium:1306.48mg
56.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.07g
116.14%
Selenium:82.07µg
117.24%
Vitamin B1:1.57mg
104.73%
Vitamin B3:20.01mg
100.04%
Vitamin B6:1.77mg
88.73%
Phosphorus:603.16mg
60.32%
Manganese:0.93mg
46.74%
Zinc:5.43mg
36.18%
Vitamin B2:0.52mg
30.55%
Potassium:1063.54mg
30.39%
Copper:0.49mg
24.38%
Vitamin B5:2.36mg
23.64%
Vitamin B12:1.41µg
23.44%
Magnesium:79.95mg
19.99%
Iron:2.45mg
13.61%
Vitamin D:0.91µg
6.05%
Vitamin E:0.85mg
5.68%
Fiber:0.93g
3.72%
Calcium:35.57mg
3.56%
Folate:12.75µg
3.19%
Vitamin K:2.56µg
2.44%