Super Nachos

Health score
38%
Super Nachos
30 min.
4
936kcal

Suggestions

Ingredients

  • servings avocado with lemon juice sliced
  • servings olives black chopped
  • tablespoons butter 
  • can black beans drained
  • 1.5 teaspoons chili powder dark
  • tablespoons flour all-purpose
  • cloves garlic chopped
  • pound ground sirloin 
  •  jalapeno hot seeded finely chopped for medium to heat level
  •  jalapeno seeded chopped
  • cups milk 
  • tablespoon olive oil extra-virgin
  • small onion chopped
  • servings pepper sauces hot
  • 0.8 pound pepper jack cheese shredded
  • teaspoons cayenne pepper sauce hot
  • servings pimento diced
  • teaspoon salt 
  • servings salt 
  • servings scallions chopped
  • servings cup heavy whipping cream sour
  •  vine tomatoes ripe seeded chopped
  • small onion white chopped
  • bags different flavors blue such as corn, red corn, yellow corn, lime flavored, chili flavored or black bean chips -- pick 2 favorites
  • 0.3 cup handfuls finely chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • wooden spoon
  • broiler pan

Directions

  1. Watch how to make this recipe.
  2. Arrange a mixture of 2 varieties of corn chips on a very large platter or use your broiler pan as a platter.
  3. Combine salsa ingredients in a bowl and set aside for flavors to marry.
  4. Heat a medium nonstick skillet over medium high heat.
  5. Add oil, garlic, onion and peppers to the pan and saute 2 minutes, then add meat and crumble with wooden spoon. Season meat with salt, chili powder, cumin and cayenne pepper sauce. Cook meat 5 minutes, then stir in beans and reduce heat to low.
  6. In a medium sauce pot, melt butter and add flour to it. Cook flour and butter 1 to 2 minutes over moderate heat, then whisk in milk. When milk comes to a bubble, stir in cheese with a wooden spoon.
  7. Remove cheese sauce from the heat.
  8. Pour cheese sauce evenly over the massive spread of chips and top evenly with beef and beans and the pico de gallo. UBER NACHOS!
  9. Serve immediately as is or, garnish with your choice of extra toppings from the toppings list.

Nutrition Facts

Calories936kcal
Protein23.46%
Fat59.3%
Carbs17.24%

Properties

Glycemic Index
140.5
Glycemic Load
7.13
Inflammation Score
-10
Nutrition Score
42.606521772302%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
1.04mg
Apigenin
0.01mg
Luteolin
0.22mg
Isorhamnetin
1.75mg
Kaempferol
0.42mg
Myricetin
0.2mg
Quercetin
9.42mg

Nutrients percent of daily need

Calories:936.25kcal
46.81%
Fat:62.39g
95.99%
Saturated Fat:31.08g
194.28%
Carbohydrates:40.8g
13.6%
Net Carbohydrates:29.45g
10.71%
Sugar:13.1g
14.55%
Cholesterol:189.57mg
63.19%
Sodium:2200.42mg
95.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.54g
111.08%
Calcium:899.75mg
89.97%
Phosphorus:883.65mg
88.36%
Vitamin C:54.57mg
66.15%
Vitamin B12:3.86µg
64.38%
Vitamin A:3173.53IU
63.47%
Zinc:9.21mg
61.41%
Vitamin B2:0.92mg
53.9%
Selenium:36.71µg
52.44%
Fiber:11.35g
45.41%
Vitamin B6:0.9mg
45%
Potassium:1415.96mg
40.46%
Vitamin B3:7.66mg
38.29%
Vitamin K:36.93µg
35.18%
Iron:6.22mg
34.53%
Folate:133.51µg
33.38%
Magnesium:125.83mg
31.46%
Manganese:0.59mg
29.37%
Vitamin B1:0.4mg
26.81%
Vitamin E:3.86mg
25.74%
Copper:0.47mg
23.47%
Vitamin B5:1.77mg
17.67%
Vitamin D:1.97µg
13.1%