Super Quick Chili

Gluten Free
Health score
27%
Super Quick Chili
27 min.
8
411kcal

Suggestions


Are you ready to indulge in a hearty and delicious meal that comes together in just 27 minutes? Our Super Quick Chili is the perfect go-to recipe for busy weeknights or a cozy gathering with friends and family. Packed with flavor and nutrition, this gluten-free dish is guaranteed to satisfy even the pickiest eaters.

The secret to this chili’s enticing taste lies in the combination of lean ground beef, zesty diced tomatoes with green peppers and onion, and a medley of spices including chili powder, Creole seasoning, and ground cumin. Each bite is a delightful explosion of flavors that will warm you from the inside out. Plus, with a generous serving of protein, you’ll feel full and energized!

This recipe serves eight people, making it ideal for meal prep or entertaining. What’s even better? You can tailor your chili experience with an array of toppings—think creamy shredded Cheddar cheese, fresh green onions, and juicy diced tomatoes. It’s a customizable delight that everyone will love.

Don’t let time constraints stop you from enjoying a flavorful, comforting meal. In less than half an hour, you can bring this Super Quick Chili to your table, proving that delicious food doesn’t have to take hours to prepare. Let’s get cooking!

Ingredients

  • 32 oz tomatoes diced with green pepper and onion canned
  • 32 oz beans red canned
  • 16 oz tomato sauce canned
  • servings toppings: cheddar cheese diced shredded sliced
  • tablespoons chili powder 
  • tablespoon creole seasoning 
  • teaspoon ground cumin 
  • pounds ground beef lean

Equipment

  • dutch oven

Directions

  1. Brown beef in a Dutch oven over medium-high heat, stirring often, 6 to 8 minutes or until beef crumbles and is no longer pink; drain well. Return beef to Dutch oven; sprinkle with chili powder, Creole seasoning, and cumin, and saut 1 minute.
  2. Stir in diced tomatoes and next 2 ingredients, and bring to a boil over medium-high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes.
  3. Serve with toppings.

Nutrition Facts

Calories411kcal
Protein37.62%
Fat36.86%
Carbs25.52%

Properties

Glycemic Index
20.13
Glycemic Load
6.85
Inflammation Score
-8
Nutrition Score
28.067826146665%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:411.06kcal
20.55%
Fat:17.04g
26.22%
Saturated Fat:8.51g
53.2%
Carbohydrates:26.55g
8.85%
Net Carbohydrates:17.67g
6.42%
Sugar:7.13g
7.92%
Cholesterol:100.31mg
33.44%
Sodium:1025.66mg
44.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.14g
78.28%
Zinc:7.97mg
53.15%
Phosphorus:528.06mg
52.81%
Vitamin B12:2.86µg
47.64%
Selenium:30.4µg
43.43%
Vitamin B3:8.47mg
42.36%
Vitamin B6:0.8mg
39.78%
Fiber:8.89g
35.55%
Iron:6.37mg
35.38%
Potassium:1147.93mg
32.8%
Calcium:308.14mg
30.81%
Vitamin A:1535.02IU
30.7%
Vitamin B2:0.52mg
30.32%
Manganese:0.55mg
27.36%
Magnesium:92.89mg
23.22%
Copper:0.43mg
21.59%
Vitamin E:3.11mg
20.74%
Vitamin C:15.93mg
19.31%
Vitamin B1:0.25mg
16.58%
Folate:56.88µg
14.22%
Vitamin B5:1.33mg
13.26%
Vitamin K:13.22µg
12.59%
Vitamin D:0.29µg
1.96%