Super Quick Minestrone

Health score
14%
Super Quick Minestrone
70 min.
10
418kcal

Suggestions

Ingredients

  • 14 ounce .5 can cannellini beans drained and rinsed canned
  • 14.5 ounce canned tomatoes diced canned
  • cup small-diced carrots (2 to 3 medium carrots)
  • cup small-diced celery (2 medium stalks)
  • cups chicken stock see 
  • cups small-diced peeled (1 large russet)
  • medium garlic cloves cut in 1/2 lengthwise
  • 10 servings olive oil extra-virgin
  • 0.3 pound pancetta cut into 3 pieces
  • cup parmesan freshly grated
  • 10 servings salt and pepper black freshly ground
  • tablespoon thyme leaves finely chopped
  • ounces tubetti pasta 
  • cups onions yellow finely chopped (2 small onions)
  • cups small-diced zucchini (green/yellow) (5 small zucchini)

Equipment

  • baking sheet
  • sauce pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook according to package directions until al dente.
  3. Drain and transfer the pasta to a baking sheet. Toss the pasta with a little olive oil to prevent sticking.
  4. In a large saucepan over medium heat, warm the chicken stock.
  5. In another large saucepan over high heat, heat 1/4 cup oil. When the oil is hot but not smoking, add the pancetta and cook until it begins to brown, 3 to 4 minutes, turning occasionally.
  6. Add the garlic and cook until it begins to brown, about 1 minute, stirring occasionally. Lower the heat to medium and add the onions, celery, and carrots.
  7. Cook until the vegetables are soft, 8 to 10 minutes, stirring occasionally to prevent browning.
  8. Add the chopped herbs. Raise the heat to high.
  9. Add the beans, tomatoes, zucchini, and potatoes.
  10. Add the chicken stock and bring to a boil. Then bring it down to a simmer and cook until the potatoes are tender, 12 to 15 minutes, skimming any foam off the top of the soup. Season generously with pepper.
  11. Add salt, to taste. Just a few minutes before serving, add the cooked tubetti pasta.
  12. Serve warm with Parmesan and olive oil passed at the table.
  13. Add the cooked pasta just before serving. If it sits in the soup too long, it develops a flabby texture. Tubetti (little hollow tubes) are the classic pasta for minestrone, but you could substitute another small shape of pasta.

Nutrition Facts

Calories418kcal
Protein14.7%
Fat49.77%
Carbs35.53%

Properties

Glycemic Index
40.86
Glycemic Load
8.69
Inflammation Score
-10
Nutrition Score
18.830000053281%

Flavonoids

Apigenin
0.32mg
Luteolin
0.46mg
Isorhamnetin
1.6mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
6.92mg

Nutrients percent of daily need

Calories:417.79kcal
20.89%
Fat:23.5g
36.15%
Saturated Fat:5.7g
35.62%
Carbohydrates:37.74g
12.58%
Net Carbohydrates:32.58g
11.85%
Sugar:8.13g
9.03%
Cholesterol:18.6mg
6.2%
Sodium:522.44mg
22.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.23%
Vitamin A:2492.82IU
49.86%
Manganese:0.65mg
32.33%
Potassium:890.22mg
25.43%
Vitamin B6:0.51mg
25.38%
Phosphorus:250.5mg
25.05%
Vitamin C:19.78mg
23.97%
Selenium:16.44µg
23.48%
Vitamin B3:4.25mg
21.27%
Vitamin E:3.15mg
21.02%
Fiber:5.16g
20.64%
Calcium:202.75mg
20.28%
Vitamin K:19.87µg
18.92%
Copper:0.38mg
18.77%
Folate:69.72µg
17.43%
Magnesium:69.41mg
17.35%
Iron:3.11mg
17.26%
Vitamin B2:0.29mg
17.14%
Vitamin B1:0.24mg
16.07%
Zinc:1.7mg
11.36%
Vitamin B5:0.65mg
6.5%
Vitamin B12:0.18µg
2.94%