Super Quick Pea and Mint Soup

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
52%
Super Quick Pea and Mint Soup
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LunchMain CourseMain DishDinner
2 min.
1
249kcal

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Ingredients

  • 1.5 cups chicken stock see 
  • 3 sprigs mint leaves (leaves only)
  • 1 cup peas frozen
  • 1 serving salt and pepper 

Equipment

    Nutrition Facts

    Calories249kcal
    Protein27.42%
    Fat17.84%
    Carbs54.74%

    Properties

    Glycemic Index
    44.33
    Glycemic Load
    5.59
    Inflammation Score
    -8
    Nutrition Score
    21.766956521739%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Eriodictyol
    0.93mg
    Hesperetin
    0.3mg
    Apigenin
    0.16mg
    Luteolin
    0.38mg

    Nutrients percent of daily need

    Calories:249.15kcal
    12.46%
    Fat:4.93g
    7.58%
    Saturated Fat:1.27g
    7.91%
    Carbohydrates:34.03g
    11.34%
    Net Carbohydrates:25.53g
    9.28%
    Sugar:13.91g
    15.45%
    Cholesterol:10.8mg
    3.6%
    Sodium:716.77mg
    31.16%
    Protein:17.04g
    34.09%
    Vitamin C:59.67mg
    72.33%
    Vitamin B3:8.77mg
    43.85%
    Vitamin K:36.68µg
    34.93%
    Vitamin B1:0.51mg
    34.28%
    Fiber:8.51g
    34.02%
    Manganese:0.63mg
    31.51%
    Vitamin B2:0.51mg
    29.73%
    Folate:115.67µg
    28.92%
    Phosphorus:255.99mg
    25.6%
    Vitamin A:1247.49IU
    24.95%
    Vitamin B6:0.47mg
    23.43%
    Copper:0.46mg
    22.98%
    Potassium:748.91mg
    21.4%
    Iron:3.04mg
    16.9%
    Magnesium:64.66mg
    16.16%
    Zinc:2.34mg
    15.57%
    Selenium:10.53µg
    15.04%
    Calcium:54.46mg
    5.45%
    Vitamin E:0.3mg
    1.98%
    Vitamin B5:0.16mg
    1.61%
    LunchMain CourseMain DishDinnerSoupGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicFodmap FriendlyFallWinterChicken
    Source:Food.com

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