Super-Satisfying Sundae

Gluten Free
Health score
10%
Super-Satisfying Sundae
45 min.
1
367kcal

Suggestions


Indulge your sweet tooth without the guilt with our Super-Satisfying Sundae! This delightful dessert is not only gluten-free but also packed with flavor and nutrition, making it the perfect treat for any occasion. Imagine a luscious scoop of nonfat frozen vanilla Greek yogurt, layered with fresh, juicy strawberries that burst with sweetness. Each bite is a harmonious blend of creamy, fruity, and crunchy textures that will leave you craving more.

What sets this sundae apart is the thoughtful combination of toppings. The bittersweet chocolate shavings or miniature semisweet chocolate chips add a rich, decadent touch, while the toasted coconut flakes bring a delightful crunch and a hint of tropical flavor. And let’s not forget the toasted walnuts, which provide a satisfying nuttiness and a boost of healthy fats. With a caloric count of just 367 kcal, you can enjoy this dessert without any of the guilt that often accompanies indulgent treats.

Ready in just 45 minutes, this Super-Satisfying Sundae is perfect for a solo dessert or a sweet ending to a dinner party. Whether you’re looking to satisfy a sweet craving or impress your guests with a deliciously healthy option, this sundae is sure to please. So grab your sundae dish and get ready to create a dessert that’s as enjoyable to make as it is to eat!

Ingredients

  • tablespoon semisweet chocolate chips shaved with a vegetable peeler) or 2 tsp miniature semisweet chocolate chips
  • 0.5 cup vanilla-honey greek yogurt frozen
  • cup strawberries sliced
  • teaspoons coconut flakes unsweetened toasted
  • tablespoons walnut pieces toasted chopped

Equipment

    Directions

    1. Fill bottom of sundae dish with strawberries; scoop frozen yogurt on top.
    2. Sprinkle toasted walnuts, chocolate shavings, and toasted coconut flakes over sundae.

    Nutrition Facts

    Calories367kcal
    Protein14.64%
    Fat47.64%
    Carbs37.72%

    Properties

    Glycemic Index
    60
    Glycemic Load
    3.55
    Inflammation Score
    -6
    Nutrition Score
    15.566521820815%

    Flavonoids

    Cyanidin
    2.96mg
    Petunidin
    0.16mg
    Delphinidin
    0.45mg
    Malvidin
    0.01mg
    Pelargonidin
    35.78mg
    Peonidin
    0.07mg
    Catechin
    4.48mg
    Epigallocatechin
    1.12mg
    Epicatechin
    0.6mg
    Epicatechin 3-gallate
    0.22mg
    Epigallocatechin 3-gallate
    0.16mg
    Naringenin
    0.37mg
    Kaempferol
    0.72mg
    Myricetin
    0.06mg
    Quercetin
    1.6mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:366.5kcal
    18.32%
    Fat:20.43g
    31.43%
    Saturated Fat:5.65g
    35.31%
    Carbohydrates:36.39g
    12.13%
    Net Carbohydrates:30.66g
    11.15%
    Sugar:26.76g
    29.73%
    Cholesterol:4.67mg
    1.56%
    Sodium:38.11mg
    1.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:12.72mg
    4.24%
    Protein:14.13g
    28.25%
    Vitamin C:84.96mg
    102.98%
    Manganese:1.49mg
    74.47%
    Copper:0.59mg
    29.38%
    Fiber:5.73g
    22.92%
    Magnesium:78.14mg
    19.54%
    Phosphorus:146.33mg
    14.63%
    Potassium:505.37mg
    14.44%
    Folate:54.34µg
    13.59%
    Iron:2.17mg
    12.07%
    Vitamin B6:0.19mg
    9.31%
    Zinc:1.25mg
    8.34%
    Vitamin B1:0.11mg
    7.25%
    Calcium:53.46mg
    5.35%
    Vitamin B3:0.92mg
    4.58%
    Vitamin K:4.78µg
    4.55%
    Selenium:3.17µg
    4.53%
    Vitamin E:0.65mg
    4.36%
    Vitamin B2:0.07mg
    4.17%
    Vitamin B5:0.35mg
    3.54%
    Source:My Recipes