Super Scrambled Eggs Number One

Gluten Free
Health score
7%
Super Scrambled Eggs Number One
15 min.
1
503kcal

Suggestions

Super Scrambled Eggs Number One: A Gluten-Free Delight

Are you a breakfast enthusiast looking for a mouth-watering, gluten-free morning meal that's ready in just 15 minutes? Look no further! This Super Scrambled Eggs Number One recipe is designed to impress, offering a delightful blend of flavors and textures that will kickstart your day with energy and enthusiasm.

With each serving packing a satisfying 503 calories, this dish is not only a culinary treat but also a nutritious option for your morning meal, brunch, or even a substantial breakfast. It's the perfect recipe for those who crave a bit of comfort food in the morning, featuring the classic combination of eggs and bacon, enhanced with a touch of cheese and a hint of onion for an extra layer of flavor.

Prepared with simple, easy-to-find ingredients and requiring just a handful of basic equipment, this recipe is a fantastic choice for both novice cooks and seasoned chefs. The process is straightforward, allowing you to enjoy the cooking experience while anticipating the delicious outcome. So why wait? Dive into the world of Super Scrambled Eggs Number One and discover a new favorite today!

Ingredients

  •  bacon 
  • teaspoon butter 
  • large eggs 
  • tablespoon milk 
  • 0.3 cup onion minced
  • serving salt and pepper to taste
  • 0.3 cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook the bacon in a skillet over medium heat until crisp, then remove to drain on a paper towel.
  2. Chop bacon into small pieces. Beat eggs and milk together in a small bowl until smooth. Stir in the bacon bits, Cheddar cheese, and onion; season to taste with salt and pepper.
  3. Melt butter in a small skillet over medium heat, pour in eggs, and cook, stirring constantly, until they reach the desired consistency. While frying, keep tossing all the ingredients around with a spoon also use a fork to crush up the eggs so they are more scrambled.

Nutrition Facts

Calories503kcal
Protein20.61%
Fat74.24%
Carbs5.15%

Properties

Glycemic Index
142
Glycemic Load
1.28
Inflammation Score
-6
Nutrition Score
17.048260792442%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:502.59kcal
25.13%
Fat:41.15g
63.31%
Saturated Fat:17.27g
107.94%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:5.73g
2.08%
Sugar:2.88g
3.2%
Cholesterol:441.84mg
147.28%
Sodium:851.28mg
37.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.71g
51.42%
Selenium:48.07µg
68.68%
Phosphorus:418.7mg
41.87%
Vitamin B2:0.65mg
38.26%
Calcium:286.9mg
28.69%
Vitamin B12:1.5µg
24.98%
Vitamin B5:2mg
20.05%
Zinc:2.98mg
19.87%
Vitamin A:989.4IU
19.79%
Vitamin B6:0.36mg
18.19%
Vitamin D:2.51µg
16.74%
Folate:60.68µg
15.17%
Vitamin B1:0.2mg
13.11%
Iron:2.06mg
11.46%
Vitamin E:1.58mg
10.55%
Vitamin B3:1.92mg
9.62%
Potassium:329.01mg
9.4%
Magnesium:30.81mg
7.7%
Copper:0.12mg
5.79%
Manganese:0.09mg
4.42%
Vitamin C:2.96mg
3.59%
Fiber:0.68g
2.72%
Vitamin K:1.53µg
1.46%
Source:Allrecipes