Super Short Ribs

Gluten Free
Dairy Free
Health score
26%
Super Short Ribs
150 min.
8
407kcal

Suggestions

Ingredients

  • 4.3 pounds beef short ribs 
  • 14 ounce beef broth canned
  • 0.5 cup chili sauce 
  • tablespoons parsley fresh chopped for garnish
  • cloves garlic minced
  • 0.3 cup honey 
  • tablespoon olive oil 
  •  onions quartered
  • ounce pineapple chunks canned
  • servings salt and pepper to taste
  • tablespoons worcestershire sauce 

Equipment

  • oven
  • pot
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat the oil in a Dutch oven over medium high heat.
  3. Add the ribs and brown well on all sides in small batches. Set ribs aside.
  4. Add the onions, broth, pineapple, chili sauce, honey, Worcestershire sauce and garlic. Return the ribs to the pot, coating them well with this sauce.
  5. Bake, covered, at 350 degrees F (175 degrees C) for 1 hour.
  6. Remove cover, season with salt and pepper to taste, and bake for 1 more hour.
  7. Garnish with the parsley.

Nutrition Facts

Calories407kcal
Protein34.83%
Fat44.44%
Carbs20.73%

Properties

Glycemic Index
17.66
Glycemic Load
5.27
Inflammation Score
-4
Nutrition Score
20.796956435494%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.18mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:406.68kcal
20.33%
Fat:19.91g
30.63%
Saturated Fat:7.94g
49.61%
Carbohydrates:20.89g
6.96%
Net Carbohydrates:19.56g
7.11%
Sugar:16.84g
18.71%
Cholesterol:103.79mg
34.6%
Sodium:806.86mg
35.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.11g
70.21%
Vitamin B12:6µg
99.97%
Zinc:8.57mg
57.17%
Vitamin B6:0.79mg
39.73%
Selenium:26.45µg
37.78%
Phosphorus:366.63mg
36.66%
Vitamin B3:6.86mg
34.28%
Iron:4.64mg
25.77%
Potassium:861.34mg
24.61%
Vitamin B2:0.32mg
18.92%
Vitamin K:18.74µg
17.85%
Vitamin B1:0.23mg
15.44%
Magnesium:50.66mg
12.67%
Vitamin C:10.11mg
12.25%
Copper:0.21mg
10.37%
Vitamin B5:0.63mg
6.27%
Folate:22.01µg
5.5%
Fiber:1.33g
5.32%
Manganese:0.1mg
5.04%
Vitamin A:220.16IU
4.4%
Calcium:43.01mg
4.3%
Vitamin E:0.6mg
4.03%
Source:Allrecipes