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Super Simple Pork Chops
Super Simple Pork Chops
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 5 min.
Cooking: 20 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 2231g
Price Per Serving: 24.87$
2959kcal
Nutrition
Calories: 2959kcal
Protein: 69.48%
Fat: 28.35%
Carbs: 2.17%
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Ingredients
0.3
cup
apple juice
0.3
cup
maple syrup
4
pork loin chops
boneless
Equipment
frying pan
kitchen thermometer
Directions
Heat a large skillet over medium-high heat. Brown the pork chops in the hot pan, about 4 to 5 minutes per side.
Pour in the apple juice and maple syrup; reduce heat and simmer until the juice has reduced and thickened slightly.
Cook until the pork is no longer pink in the center. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
Calories
2959kcal
Protein
69.48%
Fat
28.35%
Carbs
2.17%
Properties
Glycemic Index
19.31
Glycemic Load
5.65
Inflammation Score
-9
Nutrition Score
58.798695690282%
Flavonoids
Catechin
0.19mg
Epicatechin
0.73mg
Quercetin
0.09mg
Nutrients
percent of daily need
Calories:
2958.87kcal
147.94%
Fat:
89.14g
137.13%
Saturated Fat:
27.4g
171.23%
Carbohydrates:
15.31g
5.1%
Net Carbohydrates:
15.28g
5.56%
Sugar:
13.55g
15.06%
Cholesterol:
1382.85mg
460.95%
Sodium:
1077.98mg
46.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
491.48g
982.95%
Selenium:
608.03µg
868.61%
Vitamin B6:
16.58mg
828.75%
Vitamin B1:
9.74mg
649.36%
Vitamin B3:
126.13mg
630.65%
Phosphorus:
4939.83mg
493.98%
Zinc:
39.65mg
264.36%
Vitamin B2:
4.36mg
256.64%
Potassium:
8270.24mg
236.29%
Vitamin B12:
11.19µg
186.57%
Vitamin B5:
16.36mg
163.6%
Magnesium:
575.7mg
143.93%
Iron:
11.89mg
66.08%
Copper:
1.27mg
63.75%
Vitamin D:
8.78µg
58.53%
Manganese:
0.63mg
31.4%
Vitamin E:
2.86mg
19.03%
Calcium:
132.93mg
13.29%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Primal
Paleolithic
Apples
Pork
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples