Super Simple Pork Chops

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Super Simple Pork Chops
25 min.
4
2959kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • 0.3 cup maple syrup 
  •  pork loin chops boneless

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Heat a large skillet over medium-high heat. Brown the pork chops in the hot pan, about 4 to 5 minutes per side.
  2. Pour in the apple juice and maple syrup; reduce heat and simmer until the juice has reduced and thickened slightly.
  3. Cook until the pork is no longer pink in the center. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts

Calories2959kcal
Protein69.48%
Fat28.35%
Carbs2.17%

Properties

Glycemic Index
19.31
Glycemic Load
5.65
Inflammation Score
-9
Nutrition Score
58.798695690282%

Flavonoids

Catechin
0.19mg
Epicatechin
0.73mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:2958.87kcal
147.94%
Fat:89.14g
137.13%
Saturated Fat:27.4g
171.23%
Carbohydrates:15.31g
5.1%
Net Carbohydrates:15.28g
5.56%
Sugar:13.55g
15.06%
Cholesterol:1382.85mg
460.95%
Sodium:1077.98mg
46.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:491.48g
982.95%
Selenium:608.03µg
868.61%
Vitamin B6:16.58mg
828.75%
Vitamin B1:9.74mg
649.36%
Vitamin B3:126.13mg
630.65%
Phosphorus:4939.83mg
493.98%
Zinc:39.65mg
264.36%
Vitamin B2:4.36mg
256.64%
Potassium:8270.24mg
236.29%
Vitamin B12:11.19µg
186.57%
Vitamin B5:16.36mg
163.6%
Magnesium:575.7mg
143.93%
Iron:11.89mg
66.08%
Copper:1.27mg
63.75%
Vitamin D:8.78µg
58.53%
Manganese:0.63mg
31.4%
Vitamin E:2.86mg
19.03%
Calcium:132.93mg
13.29%
Source:Allrecipes