Super Simple Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Super Simple Salad
2 min.
3
96kcal

Suggestions

Ingredients

  • servings coarse salt and pepper black
  • teaspoons dijon mustard 
  • sprigs tarragon fresh
  • 0.5 cup olive oil extra-virgin
  •  hearts romaine 
  • small shallots peeled halved
  • teaspoon sugar 
  • tablespoons citrus champagne vinegar (3 1 tablespoones)

Equipment

  • food processor
  • bowl

Directions

  1. Combine tarragon, vinegar, sugar, shallot, and mustard in a processor bowl. Turn the food processor on and pour oil into the food processor in a slow stream. When dressing is combined and emulsified, turn off the processor and pour the dressing over romaine hearts.

Nutrition Facts

Calories96kcal
Protein6.37%
Fat69.14%
Carbs24.49%

Properties

Glycemic Index
67.36
Glycemic Load
1.68
Inflammation Score
-10
Nutrition Score
12.767391298128%

Flavonoids

Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.02mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:96.4kcal
4.82%
Fat:7.65g
11.77%
Saturated Fat:1.06g
6.61%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:4g
1.46%
Sugar:2.93g
3.26%
Cholesterol:0mg
0%
Sodium:239.67mg
10.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.17%
Vitamin A:6620.23IU
132.4%
Vitamin K:81.67µg
77.78%
Folate:109.17µg
27.29%
Manganese:0.27mg
13.43%
Fiber:2.09g
8.36%
Iron:1.42mg
7.91%
Vitamin E:1.15mg
7.66%
Potassium:265.16mg
7.58%
Vitamin B6:0.12mg
5.95%
Vitamin C:4.43mg
5.38%
Magnesium:19.13mg
4.78%
Calcium:46.34mg
4.63%
Vitamin B1:0.07mg
4.59%
Vitamin B2:0.07mg
4.26%
Phosphorus:36.57mg
3.66%
Copper:0.06mg
2.84%
Selenium:1.6µg
2.29%
Vitamin B3:0.39mg
1.95%
Zinc:0.29mg
1.9%
Vitamin B5:0.14mg
1.41%