Super Skins

Gluten Free
Super Skins
30 min.
30
82kcal

Suggestions

Ingredients

  • lb baking potatoes 
  • 15 oz cheez whiz cheese dip 
  • 0.5 cup knudsen cream sour
  •  green onions sliced
  • Tbsp oil 
  • 0.3 cup oscar mayer real bacon bits 

Equipment

  • bowl
  • baking sheet
  • oven
  • microwave

Directions

  1. Heat oven to 375F.
  2. Cut potatoes lengthwise in half; scoop out centers, leaving 1/4-inch-thick shells. (Reserve centers for another use.)
  3. Cut shells crosswise in half.
  4. Place shells, skin-sides down, on baking sheet; brush insides of shells lightly with oil.
  5. Bake 15 min. or until golden brown.
  6. Microwave CHEEZ WHIZ in microwaveable bowl on HIGH 3 min., stirring after 1-1/2 min. Spoon into potato shells; top with remaining ingredients.

Nutrition Facts

Calories82kcal
Protein13.72%
Fat52.68%
Carbs33.6%

Properties

Glycemic Index
3.89
Glycemic Load
4.31
Inflammation Score
-1
Nutrition Score
2.5717391293982%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:82.47kcal
4.12%
Fat:4.88g
7.51%
Saturated Fat:2.46g
15.35%
Carbohydrates:7g
2.33%
Net Carbohydrates:6.55g
2.38%
Sugar:1.29g
1.43%
Cholesterol:14.24mg
4.75%
Sodium:263.26mg
11.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Phosphorus:134.09mg
13.41%
Calcium:59.27mg
5.93%
Vitamin B6:0.11mg
5.32%
Potassium:167.12mg
4.77%
Vitamin B2:0.05mg
3%
Vitamin K:2.92µg
2.78%
Vitamin A:124.15IU
2.48%
Manganese:0.05mg
2.46%
Vitamin C:1.97mg
2.38%
Zinc:0.34mg
2.24%
Magnesium:7.5mg
1.87%
Fiber:0.46g
1.83%
Vitamin B1:0.03mg
1.73%
Iron:0.3mg
1.68%
Copper:0.03mg
1.63%
Vitamin B3:0.32mg
1.6%
Vitamin E:0.19mg
1.24%
Folate:4.98µg
1.24%
Vitamin B5:0.1mg
1.05%