Super speedy chilli

Dairy Free
Very Healthy
Health score
68%
Super speedy chilli
35 min.
4
838kcal

Suggestions

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Ingredients

  • 180 basil pesto (we used Sacla)
  • 450 ground beef lean
  • tsp ground cumin 
  •  beef bouillon cubes 
  •  bell pepper red sliced
  • 400 kidney beans drained canned
  • small bunch cilantro leaves chopped
  •  flour tortilla 
  •  avocado sliced
  •  onion red thinly sliced
  • servings mayonnaise reduced-fat

Equipment

  • frying pan

Directions

  1. Tip the pesto into a large pan with the mince and cumin, and fry for a few mins. Crumble in the stock cube, add the peppers and kidney beans, then fill the empty can with water and add this to the pan, too. Cover and simmer for 10 mins, then remove the lid and continue to cook for 5-10 mins or until all the liquid has been absorbed.
  2. Remove from the heat and stir in the coriander.
  3. Heat the tortillas following pack instructions and serve with the chilli, avocados, onion and a dollop of mayo.

Nutrition Facts

Calories838kcal
Protein20.44%
Fat45.65%
Carbs33.91%

Properties

Glycemic Index
50.32
Glycemic Load
16.29
Inflammation Score
-10
Nutrition Score
48.656087046084%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.37mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.34mg
Quercetin
21mg

Nutrients percent of daily need

Calories:837.66kcal
41.88%
Fat:43.12g
66.33%
Saturated Fat:9.49g
59.34%
Carbohydrates:72.05g
24.02%
Net Carbohydrates:52.83g
19.21%
Sugar:8.66g
9.62%
Cholesterol:73.55mg
24.52%
Sodium:1206.43mg
52.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.43g
86.87%
Vitamin C:93.84mg
113.75%
Vitamin K:87.38µg
83.22%
Vitamin A:4010.52IU
80.21%
Folate:316.4µg
79.1%
Fiber:19.22g
76.89%
Vitamin B3:12.03mg
60.15%
Phosphorus:579.13mg
57.91%
Manganese:1.13mg
56.74%
Iron:9.89mg
54.96%
Vitamin B6:1.09mg
54.55%
Zinc:8.08mg
53.89%
Selenium:35.25µg
50.36%
Potassium:1625.95mg
46.46%
Vitamin B1:0.64mg
42.61%
Vitamin B12:2.53µg
42.17%
Vitamin B2:0.63mg
36.97%
Magnesium:130.32mg
32.58%
Copper:0.65mg
32.38%
Vitamin B5:2.75mg
27.54%
Vitamin E:3.83mg
25.51%
Calcium:241.41mg
24.14%