Super Spinach Smoothie

Vegetarian
Gluten Free
Health score
2%
Super Spinach Smoothie
5 min.
2
375kcal

Suggestions


Start your day on a vibrant note with our Super Spinach Smoothie! This delightful beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for a morning meal, brunch, or a refreshing breakfast. Packed with the goodness of fresh spinach and the delicious flavors of mixed berries, this smoothie is a fantastic way to sneak in some greens without sacrificing taste.

In just 5 minutes, you can whip up a creamy, satisfying drink that serves two, making it ideal for sharing with a friend or loved one. With only 375 calories per serving, this smoothie is a guilt-free indulgence that fits perfectly into a vegetarian and gluten-free lifestyle. The combination of fat-free milk and Yoplait® frozen smoothie triple berry not only provides a burst of fruity flavor but also ensures you’re getting a good dose of protein and essential nutrients.

Whether you’re rushing out the door or enjoying a leisurely morning, the Super Spinach Smoothie is a quick and easy way to fuel your day. So grab your blender and get ready to blend up a deliciously healthy treat that will leave you feeling energized and ready to take on whatever comes your way!

Ingredients

  • cup skim milk fat-free (skim)
  • 7.6 oz triple sec frozen yoplait®
  • 0.5 cup pkt spinach fresh

Equipment

  • blender

Directions

  1. In blender container, place milk, contents of Yoplait® Frozen Smoothie bag and spinach. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth.
  2. Pour into glasses.

Nutrition Facts

Calories375kcal
Protein9.73%
Fat2.18%
Carbs88.09%

Properties

Glycemic Index
32.63
Glycemic Load
2.03
Inflammation Score
-7
Nutrition Score
7.4608695481134%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:375.18kcal
18.76%
Fat:0.45g
0.69%
Saturated Fat:0.18g
1.12%
Carbohydrates:40.95g
13.65%
Net Carbohydrates:40.79g
14.83%
Sugar:40.91g
45.45%
Cholesterol:3.67mg
1.23%
Sodium:64.77mg
2.82%
Alcohol:28.01g
100%
Alcohol %:14.93%
100%
Caffeine:28.01mg
9.34%
Protein:4.52g
9.05%
Vitamin K:36.22µg
34.5%
Vitamin A:953.17IU
19.06%
Calcium:170.2mg
17.02%
Phosphorus:141.21mg
14.12%
Vitamin B12:0.71µg
11.84%
Vitamin B2:0.19mg
11.03%
Vitamin D:1.35µg
8.98%
Potassium:278.74mg
7.96%
Magnesium:23.86mg
5.96%
Vitamin B1:0.08mg
5.25%
Manganese:0.09mg
4.46%
Vitamin B5:0.44mg
4.42%
Vitamin B6:0.09mg
4.28%
Folate:17µg
4.25%
Zinc:0.62mg
4.16%
Selenium:2.85µg
4.07%
Copper:0.06mg
2.76%
Vitamin C:2.11mg
2.55%
Vitamin B3:0.35mg
1.77%
Iron:0.27mg
1.49%
Vitamin E:0.15mg
1.01%