Super Spinach Smoothie

Vegetarian
Gluten Free
Health score
26%
Super Spinach Smoothie
5 min.
2
98kcal

Suggestions


Start your day on a vibrant note with our Super Spinach Smoothie! This delightful beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for a morning meal, brunch, or a refreshing breakfast. Packed with the goodness of fresh spinach and the delicious flavors of mixed berries, this smoothie is a fantastic way to sneak in some greens without sacrificing taste.

In just 5 minutes, you can whip up this vegetarian and gluten-free treat that serves two, making it ideal for sharing with a friend or loved one. With only 98 calories per serving, it’s a guilt-free indulgence that will keep you energized throughout the day. The combination of Yoplait® frozen smoothie triple berry and fat-free milk creates a creamy texture that perfectly complements the fresh spinach, resulting in a smoothie that is both satisfying and refreshing.

Whether you’re rushing out the door or enjoying a leisurely morning, the Super Spinach Smoothie is a quick and easy way to fuel your body with essential nutrients. So grab your blender and get ready to blend your way to a healthier you with this deliciously simple recipe!

Ingredients

  • 7.6 oz poached berries frozen yoplait®
  • cup skim milk fat-free (skim)
  • 0.5 cup pkt spinach fresh

Equipment

  • blender

Directions

  1. In blender container, place milk, contents of Yoplait Frozen Smoothie bag and spinach. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth.
  2. Pour into glasses.

Nutrition Facts

Calories98kcal
Protein18.65%
Fat7.04%
Carbs74.31%

Properties

Glycemic Index
32.63
Glycemic Load
2.03
Inflammation Score
-7
Nutrition Score
9.9878261503966%

Flavonoids

Cyanidin
4.7mg
Petunidin
19.56mg
Delphinidin
23.26mg
Malvidin
53.49mg
Pelargonidin
0.02mg
Peonidin
0.51mg
Apigenin
0.01mg
Luteolin
1.99mg
Kaempferol
1.66mg
Myricetin
1.92mg
Quercetin
5.3mg

Nutrients percent of daily need

Calories:98.32kcal
4.92%
Fat:0.82g
1.26%
Saturated Fat:0.12g
0.76%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:16.33g
5.94%
Sugar:15.32g
17.02%
Cholesterol:3.67mg
1.23%
Sodium:57.23mg
2.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.74%
Vitamin K:53.89µg
51.33%
Vitamin A:1002.73IU
20.05%
Calcium:177.74mg
17.77%
Phosphorus:146.6mg
14.66%
Vitamin B2:0.21mg
12.62%
Fiber:3.07g
12.29%
Vitamin B12:0.71µg
11.84%
Manganese:0.23mg
11.47%
Vitamin D:1.35µg
8.98%
Potassium:304.6mg
8.7%
Vitamin B6:0.15mg
7.46%
Vitamin B1:0.11mg
7.26%
Magnesium:26.01mg
6.5%
Folate:24.54µg
6.14%
Vitamin C:4.8mg
5.82%
Vitamin B5:0.58mg
5.77%
Vitamin E:0.67mg
4.46%
Zinc:0.67mg
4.44%
Vitamin B3:0.76mg
3.8%
Selenium:2.63µg
3.76%
Copper:0.05mg
2.39%
Iron:0.4mg
2.21%