Super Strawberry Banana Smoothies

Vegetarian
Gluten Free
Health score
40%
Super Strawberry Banana Smoothies
5 min.
3
116kcal

Suggestions


Start your day on a deliciously healthy note with our Super Strawberry Banana Smoothies! This vibrant and refreshing beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a mid-morning pick-me-up. With just a handful of wholesome ingredients, you can whip up this delightful smoothie in under five minutes, ensuring you have more time to enjoy your morning.

Imagine the sweet, creamy blend of ripe banana and luscious strawberries, perfectly complemented by the smooth texture of Greek yogurt. The addition of carrot purée not only enhances the flavor but also packs in extra vitamins and nutrients, making this smoothie a guilt-free indulgence. Plus, it’s vegetarian and gluten-free, catering to a variety of dietary preferences.

Whether you’re rushing out the door or enjoying a leisurely morning at home, this Super Strawberry Banana Smoothie is a fantastic way to fuel your day. Each serving is low in calories yet high in taste, making it an ideal choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor. So grab your blender and get ready to blend up a refreshing treat that will leave you feeling energized and satisfied!

Ingredients

  • medium banana 
  • oz carrots 
  • 5.3 oz vanilla yogurt yoplait®
  • 1.5 cups strawberries whole frozen

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into glasses.
  3. Serve immediately.

Nutrition Facts

Calories116kcal
Protein11.98%
Fat7.67%
Carbs80.35%

Properties

Glycemic Index
47.2
Glycemic Load
7.19
Inflammation Score
-10
Nutrition Score
13.782608851143%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
4.64mg
Epigallocatechin
0.56mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Luteolin
0.04mg
Kaempferol
0.49mg
Myricetin
0.05mg
Quercetin
0.9mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:116.12kcal
5.81%
Fat:1.06g
1.63%
Saturated Fat:0.47g
2.94%
Carbohydrates:25.03g
8.34%
Net Carbohydrates:21.51g
7.82%
Sugar:17.02g
18.91%
Cholesterol:2.5mg
0.83%
Sodium:60.25mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.46%
Vitamin A:6370.11IU
127.4%
Vitamin C:48.39mg
58.65%
Manganese:0.44mg
22.01%
Fiber:3.52g
14.08%
Potassium:481.62mg
13.76%
Vitamin B6:0.25mg
12.64%
Calcium:111.6mg
11.16%
Phosphorus:106.78mg
10.68%
Vitamin B2:0.17mg
9.83%
Folate:37.84µg
9.46%
Magnesium:32.53mg
8.13%
Vitamin K:6.82µg
6.5%
Vitamin B5:0.6mg
6.01%
Vitamin B1:0.08mg
5.03%
Vitamin B3:0.96mg
4.82%
Selenium:3.17µg
4.53%
Copper:0.09mg
4.44%
Zinc:0.67mg
4.44%
Vitamin B12:0.27µg
4.42%
Vitamin E:0.51mg
3.38%
Iron:0.55mg
3.03%