Super Strawberry Banana Smoothies

Vegetarian
Gluten Free
Health score
40%
Super Strawberry Banana Smoothies
5 min.
3
116kcal

Suggestions


Start your day on a deliciously healthy note with our Super Strawberry Banana Smoothies! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a refreshing morning pick-me-up. With a delightful blend of creamy Greek vanilla yogurt, sweet frozen strawberries, and ripe banana, each sip is bursting with flavor and essential nutrients.

What sets this smoothie apart is its unique addition of carrot purée, which not only enhances the texture but also adds a subtle sweetness and a boost of vitamins. Plus, it’s vegetarian and gluten-free, making it suitable for a variety of dietary preferences. In just 5 minutes, you can whip up three servings of this delightful drink, each containing only 116 calories. It’s a guilt-free indulgence that will keep you energized throughout the day!

Whether you’re rushing out the door or enjoying a leisurely morning at home, this smoothie is incredibly easy to make. Just toss all the ingredients into a blender, and in no time, you’ll have a smooth, creamy treat that’s perfect for sipping. So grab your blender and get ready to enjoy a refreshing and nutritious start to your day with our Super Strawberry Banana Smoothies!

Ingredients

  • 5.3 oz vanilla yogurt 
  • 1.5 cups strawberries whole frozen
  • medium banana 
  • oz carrots 

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into glasses.
  3. Serve immediately.

Nutrition Facts

Calories116kcal
Protein11.98%
Fat7.67%
Carbs80.35%

Properties

Glycemic Index
47.2
Glycemic Load
7.19
Inflammation Score
-10
Nutrition Score
13.782608851143%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
4.64mg
Epigallocatechin
0.56mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Luteolin
0.04mg
Kaempferol
0.49mg
Myricetin
0.05mg
Quercetin
0.9mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:116.12kcal
5.81%
Fat:1.06g
1.63%
Saturated Fat:0.47g
2.94%
Carbohydrates:25.03g
8.34%
Net Carbohydrates:21.51g
7.82%
Sugar:17.02g
18.91%
Cholesterol:2.5mg
0.83%
Sodium:60.25mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.46%
Vitamin A:6370.11IU
127.4%
Vitamin C:48.39mg
58.65%
Manganese:0.44mg
22.01%
Fiber:3.52g
14.08%
Potassium:481.62mg
13.76%
Vitamin B6:0.25mg
12.64%
Calcium:111.6mg
11.16%
Phosphorus:106.78mg
10.68%
Vitamin B2:0.17mg
9.83%
Folate:37.84µg
9.46%
Magnesium:32.53mg
8.13%
Vitamin K:6.82µg
6.5%
Vitamin B5:0.6mg
6.01%
Vitamin B1:0.08mg
5.03%
Vitamin B3:0.96mg
4.82%
Selenium:3.17µg
4.53%
Zinc:0.67mg
4.44%
Copper:0.09mg
4.44%
Vitamin B12:0.27µg
4.42%
Vitamin E:0.51mg
3.38%
Iron:0.55mg
3.03%