Super Strawberry Smoothies

Vegetarian
Gluten Free
Very Healthy
Health score
82%
Super Strawberry Smoothies
8 min.
2
284kcal

Suggestions


Welcome to a delightful morning treat that will invigorate your day: Super Strawberry Smoothies! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition, boasting a health score of 82. Perfect for those who embrace a vegetarian and gluten-free lifestyle, this smoothie is a fantastic way to kickstart your day or enjoy a refreshing brunch.

Imagine the luscious blend of organic strawberries, creamy avocado, and the subtle sweetness of French vanilla yogurt, all harmoniously combined with the antioxidant-rich pomegranate juice. Each sip is a burst of flavor that tantalizes your taste buds while providing essential nutrients. With just 284 calories per serving, you can indulge guilt-free!

What sets this smoothie apart is its unique ingredient: broccoli. Yes, you read that right! This often-overlooked vegetable adds a surprising twist, enhancing the smoothie’s nutritional profile without compromising on taste. In just 8 minutes, you can whip up this delicious beverage using a simple blender, making it an ideal choice for busy mornings.

So, whether you're looking for a quick breakfast option or a refreshing drink to enjoy with friends, the Super Strawberry Smoothies are sure to impress. Grab your ingredients and get ready to blend your way to a healthier you!

Ingredients

  • 12 oz broccoli frozen
  • oz vanilla yogurt french yoplait®
  •  avocado half pitted peeled
  • 0.8 cup pomegranate juice 
  • cup strawberries frozen organic

Equipment

  • blender

Directions

  1. Cook broccoli as directed on bag. Rinse with cold water until cooled.
  2. Drain well.
  3. In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories284kcal
Protein13.76%
Fat27.81%
Carbs58.43%

Properties

Glycemic Index
56
Glycemic Load
4.2
Inflammation Score
-9
Nutrition Score
27.924347960431%

Flavonoids

Cyanidin
3.62mg
Petunidin
0.08mg
Delphinidin
0.98mg
Malvidin
0.01mg
Pelargonidin
17.98mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.49mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.19mg
Luteolin
1.36mg
Kaempferol
13.7mg
Myricetin
0.13mg
Quercetin
7.38mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:283.59kcal
14.18%
Fat:9.53g
14.66%
Saturated Fat:2.03g
12.67%
Carbohydrates:45.06g
15.02%
Net Carbohydrates:35.75g
13%
Sugar:30.24g
33.6%
Cholesterol:4.25mg
1.42%
Sodium:124.89mg
5.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.61g
21.22%
Vitamin C:199.84mg
242.23%
Vitamin K:195.38µg
186.08%
Folate:196.71µg
49.18%
Manganese:0.8mg
39.91%
Fiber:9.31g
37.22%
Potassium:1276.25mg
36.46%
Phosphorus:280.63mg
28.06%
Vitamin B2:0.46mg
27.34%
Vitamin B6:0.54mg
26.78%
Calcium:253.17mg
25.32%
Vitamin B5:2.49mg
24.95%
Vitamin A:1177.92IU
23.56%
Magnesium:79.72mg
19.93%
Vitamin E:2.94mg
19.62%
Vitamin B1:0.22mg
14.75%
Selenium:9.19µg
13.13%
Zinc:1.91mg
12.72%
Vitamin B3:2.54mg
12.72%
Copper:0.24mg
12.18%
Iron:1.96mg
10.92%
Vitamin B12:0.45µg
7.51%