Super Stuffed French Bread Pizza Rustica

Very Healthy
Health score
97%
Super Stuffed French Bread Pizza Rustica
35 min.
4
1871kcal

Suggestions

Ingredients

  •  bread french
  • large cloves garlic chopped
  • pound sausage sweet italian
  • 10 ounces sack mozzarella shredded
  • tablespoon olive oil extra-virgin
  • small onion chopped
  • teaspoon oregano dried
  • 0.5 cup parmesan grated
  • 1.5 cups part skim ricotta 
  • 0.5 stick pepperoni chopped
  • 10 ounces sack provolone shredded
  • small bell pepper red seeded chopped
  • teaspoon pepper flakes red crushed
  • servings salt and pepper 
  • 0.5 pound sopressata sweet thick sliced chopped
  • package spinach defrosted and squeezed frozen dry chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F.
  2. Split bread lengthwise and hollow it out.
  3. Cut in half across, making 4 shells for pizzas.
  4. Heat a skillet over medium high flame and brown sausage in extra-virgin olive oil. Brown and crumble sausage.
  5. Add red bell pepper, onion and garlic. Cook 3 to 5 minutes, add spinach.
  6. Remove mixture from heat and season with a pinch of salt and black pepper, to your taste.
  7. Transfer to a bowl.
  8. Combine sausage and veggies with ricotta, Parmesan, sopressata and pepperoni. Fill bread shells and top with mounded mozzarella and provolone cheeses.
  9. Place in hot oven on cookie sheet and bake until cheese melts and bubbles and bread is super crisp, about 10 to 12 minutes. Top pizzas with oregano and hot pepper flakes.
  10. Serve immediately, or snack all night!

Nutrition Facts

Calories1871kcal
Protein21.87%
Fat52.41%
Carbs25.72%

Properties

Glycemic Index
92.88
Glycemic Load
82.48
Inflammation Score
-10
Nutrition Score
68.278260562731%

Flavonoids

Luteolin
0.65mg
Isorhamnetin
0.88mg
Kaempferol
4.65mg
Myricetin
0.28mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:1870.53kcal
93.53%
Fat:108.77g
167.34%
Saturated Fat:49.24g
307.77%
Carbohydrates:120.11g
40.04%
Net Carbohydrates:113.05g
41.11%
Sugar:12.64g
14.05%
Cholesterol:273.32mg
91.11%
Sodium:4852.41mg
210.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:102.12g
204.24%
Vitamin K:355.14µg
338.22%
Selenium:141.58µg
202.26%
Vitamin B1:2.73mg
181.96%
Vitamin A:8951.69IU
179.03%
Calcium:1514.6mg
151.46%
Phosphorus:1409.64mg
140.96%
Vitamin B2:2.04mg
119.83%
Folate:432.17µg
108.04%
Manganese:1.93mg
96.68%
Vitamin B12:5.69µg
94.86%
Vitamin B3:17.6mg
88.02%
Zinc:12.95mg
86.32%
Iron:13.45mg
74.7%
Vitamin B6:1.22mg
61.1%
Vitamin C:47.68mg
57.79%
Magnesium:208.38mg
52.09%
Potassium:1497.89mg
42.8%
Copper:0.66mg
33.12%
Fiber:7.07g
28.26%
Vitamin B5:2.71mg
27.12%
Vitamin E:3.34mg
22.24%
Vitamin D:0.8µg
5.3%