Super Stuffed Potatoes

Gluten Free
Super Stuffed Potatoes
30 min.
30
53kcal

Suggestions

Ingredients

  • 0.5 cup knudsen cream light sour
  •  green onions sliced
  • lb ground beef lean
  • 2.3 lb potatoes 
  • small tomatoes chopped
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan
  • microwave

Directions

  1. Prick potatoes in several places with fork. Microwave on HIGH 14 min. or just until tender, turning after 7 min.
  2. Meanwhile, brown meat in large skillet; drain.
  3. Add next 3 ingredients; cook until VELVEETA is melted and mixture is well blended, stirring frequently.
  4. Split potatoes; mash insides with fork. Top with meat mixture and sour cream.

Nutrition Facts

Calories53kcal
Protein31.08%
Fat20.47%
Carbs48.45%

Properties

Glycemic Index
5.13
Glycemic Load
4.39
Inflammation Score
-1
Nutrition Score
3.4678261007952%

Flavonoids

Naringenin
0.02mg
Kaempferol
0.29mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:52.92kcal
2.65%
Fat:1.2g
1.85%
Saturated Fat:0.6g
3.77%
Carbohydrates:6.39g
2.13%
Net Carbohydrates:5.59g
2.03%
Sugar:0.37g
0.41%
Cholesterol:10.72mg
3.57%
Sodium:15.48mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.2%
Vitamin C:7.3mg
8.85%
Vitamin B6:0.16mg
8.17%
Potassium:213.06mg
6.09%
Vitamin B3:1.21mg
6.07%
Zinc:0.9mg
5.97%
Vitamin B12:0.35µg
5.91%
Phosphorus:53.07mg
5.31%
Selenium:2.86µg
4.08%
Iron:0.65mg
3.6%
Fiber:0.81g
3.22%
Magnesium:12.03mg
3.01%
Manganese:0.06mg
2.91%
Copper:0.05mg
2.57%
Vitamin K:2.61µg
2.48%
Vitamin B1:0.04mg
2.43%
Vitamin B2:0.04mg
2.41%
Vitamin B5:0.2mg
2.01%
Folate:7.59µg
1.9%
Calcium:11.73mg
1.17%