Super Tasty Pumpkin Seeds

Gluten Free
Health score
3%
Super Tasty Pumpkin Seeds
195 min.
6
157kcal

Suggestions


If you’re looking for a delicious and healthy snack, look no further than these Super Tasty Pumpkin Seeds! Perfectly crunchy and bursting with flavor, this gluten-free treat is an excellent side dish that will have everyone coming back for more. Whether you’re enjoying them during a cozy fall evening or serving them at your next gathering, these pumpkin seeds are sure to impress.

The recipe is simple and requires just a few pantry staples, making it a breeze to whip up. Soaking the raw pumpkin seeds not only enhances their texture but also helps to lock in the flavors from the mouthwatering combination of garlic, Worcestershire sauce, and butter. The result? A savory snack that is rich in healthy fats and protein, all while being low in carbs.

Bake them to perfection until golden brown and crunchy, and you’ll have a snack that’s not only satisfying but also packed with nutrients. Each bite is a delightful mix of flavors and textures, making it ideal for snacking on its own or adding to salads and trail mixes. Join the growing number of pumpkin seed enthusiasts and treat yourself to this delectable recipe that will elevate your snacking game!

Ingredients

  • tablespoons butter melted
  • teaspoon garlic powder 
  • cups pumpkin seeds raw whole
  • teaspoons salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • aluminum foil

Directions

  1. Clean pumpkin seeds of any pumpkin pulp and rinse. Fill a bowl with lightly salted water and soak the pumpkin seeds for 2 hours.
  2. Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with nonstick aluminum foil (such as Reynolds®).
  3. Drain seeds and pat dry with paper towels.
  4. Mix melted butter, Worcestershire sauce, salt, and garlic powder in a bowl, and toss the seeds in the seasoned butter mixture until coated.
  5. Spread seeds out onto the prepared baking sheet in a single layer.
  6. Bake in the preheated oven until seeds are crunchy and golden brown, about 1 hour; stir and turn seeds every 15 minutes.

Nutrition Facts

Calories157kcal
Protein15.71%
Fat76.65%
Carbs7.64%

Properties

Glycemic Index
10.83
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
8.2004348272863%

Nutrients percent of daily need

Calories:156.55kcal
7.83%
Fat:14.25g
21.93%
Saturated Fat:4.25g
26.54%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:1.87g
0.68%
Sugar:0.6g
0.66%
Cholesterol:10.03mg
3.34%
Sodium:843.79mg
36.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.57g
13.14%
Manganese:0.98mg
48.8%
Magnesium:127.16mg
31.79%
Phosphorus:267.93mg
26.79%
Copper:0.3mg
14.77%
Iron:2.07mg
11.49%
Zinc:1.69mg
11.28%
Potassium:202.5mg
5.79%
Vitamin B3:1.09mg
5.45%
Fiber:1.33g
5.3%
Vitamin B1:0.06mg
4.18%
Vitamin E:0.58mg
3.86%
Folate:12.98µg
3.24%
Selenium:2.19µg
3.13%
Vitamin A:122.27IU
2.45%
Vitamin B2:0.04mg
2.27%
Vitamin B6:0.04mg
1.95%
Vitamin K:1.91µg
1.82%
Vitamin B5:0.17mg
1.69%
Calcium:14.84mg
1.48%
Source:Allrecipes