Super Tuna

Ingredients

• 2 cans albacore tuna in water white
• 3 servings balsamic vinegar 
• 1 can .5 can cannellini beans 
• 1  carrots shredded
• 2 cloves garlic minced finely sliced
• 0.5 cup olives green pitted
• 3 ounces water 
• 3 servings olive oil 
• 0.5  onion finely chopped
• 3 servings pecorino romano cheese grated
• 0.5 cup gherkin pickles sweet sliced chopped
• 3 servings sea salt and cracked pepper black
• 3 servings sesame oil 

Equipment

• bowl
• frying pan
• pepper grinder

Directions

1. Watch how to make this recipe.
2. Drain the tuna, put in a bowl and set aside. Open the beans but don't drain.
3. In a large skillet over medium heat, caramelize the garlic and onions together in some olive oil. When browned, add the can of beans and saute. Cook for 2 minutes, and then add a handful of Pecorino Romano cheese, 2 pinches salt and 5 turns of the pepper mill.
4. Add the tuna to the bean mixture. Give a quick toss in the skillet, and then put the contents into a bowl.
5. Scoop a cup of tuna and beans and put on a plate.
6. Add the hummus as a side.
7. Drizzle sesame oil on top of the hummus, and add grind some pepper on top.
8. For the side salad: Toss the carrots, olives and pickles in a bowl and drizzle with olive oil.
9. Add salt and pepper to taste and balsamic vinegar to your liking.
10. Serve on the side.