Super-Tuscan White Bean Soup

Gluten Free
Dairy Free
Health score
24%
Super-Tuscan White Bean Soup
55 min.
6
451kcal

Suggestions


Welcome to a culinary journey that brings the heart of Tuscany right to your kitchen! Our Super-Tuscan White Bean Soup is a delightful blend of flavors and textures that will warm your soul and satisfy your taste buds. This gluten-free and dairy-free recipe is perfect for anyone looking to enjoy a hearty meal without compromising on dietary needs.

Imagine the rich aroma of bacon sizzling alongside fresh vegetables, creating a savory base that sets the stage for the star of the show: cannellini beans. These creamy legumes not only provide a wonderful texture but also pack a protein punch, making this soup a nutritious choice for lunch or dinner. The addition of white wine and reduced-sodium chicken broth elevates the flavor profile, while a hint of crushed red pepper flakes adds just the right amount of warmth.

What truly makes this soup shine is the vibrant basil mixture that crowns each bowl, infusing every spoonful with a burst of freshness. Whether you're serving it as a main course or a comforting side dish, this Super-Tuscan White Bean Soup is sure to impress family and friends alike. Ready in just 55 minutes, it’s an ideal option for busy weeknights or leisurely weekend gatherings. So grab your apron and let’s dive into this deliciously satisfying recipe that celebrates the essence of Tuscan cuisine!

Ingredients

  • slices bacon finely chopped
  • medium onion yellow quartered
  • medium stalk celery quartered
  • medium carrots quartered
  • cloves garlic crushed
  • 57 oz cannellini beans drained canned
  •  bay leaves dried
  • 0.5 cup wine 
  • 32 oz chicken broth reduced-sodium (4 cups)
  • tablespoons olive oil 
  • tablespoon garlic finely chopped
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup basil fresh packed sliced
  • 0.5 teaspoon sea salt 
  • 0.1 teaspoon pepper freshly ground

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • dutch oven

Directions

  1. In 4-quart saucepan or Dutch oven, cook bacon, onion, celery, carrot and 2 cloves garlic over medium-high heat 5 minutes, stirring occasionally. Reduce heat to medium.
  2. Add beans, bay leaf, wine and broth; cover and cook 20 to 25 minutes, stirring occasionally, until vegetables are tender.
  3. Remove from heat; cool about 15 minutes.
  4. Meanwhile, in 8-inch skillet, heat olive oil over medium-high heat 1 minute.
  5. Add 1 tablespoon chopped garlic; cook 3 to 5 minutes, stirring frequently, until garlic begins to brown. Stir in red pepper flakes; cook a few seconds. Stir in basil; cook until basil wilts.
  6. Remove bay leaf from bean mixture.
  7. Pour mixture into food processor; cover and puree. Return to saucepan; stir in salt and pepper. Simmer over medium heat 5 to 10 minutes, stirring frequently, until thoroughly heated.
  8. Ladle soup into individual soup bowls. Top each with basil mixture.

Nutrition Facts

Calories451kcal
Protein20.57%
Fat23.57%
Carbs55.86%

Properties

Glycemic Index
52.31
Glycemic Load
14.73
Inflammation Score
-9
Nutrition Score
24.823478330737%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.2mg
Luteolin
0.09mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:451.44kcal
22.57%
Fat:11.67g
17.96%
Saturated Fat:2.84g
17.74%
Carbohydrates:62.23g
20.74%
Net Carbohydrates:48.49g
17.63%
Sugar:3g
3.34%
Cholesterol:12.7mg
4.23%
Sodium:881.28mg
38.32%
Alcohol:2.06g
100%
Alcohol %:0.52%
100%
Protein:22.92g
45.85%
Manganese:1.59mg
79.29%
Fiber:13.74g
54.96%
Iron:8.48mg
47.11%
Folate:183.88µg
45.97%
Potassium:1384.46mg
39.56%
Magnesium:147.86mg
36.96%
Vitamin A:1816.12IU
36.32%
Copper:0.68mg
34.05%
Phosphorus:290.79mg
29.08%
Vitamin B1:0.35mg
23.57%
Zinc:3.42mg
22.83%
Calcium:222.18mg
22.22%
Vitamin E:3.05mg
20.36%
Vitamin K:18.41µg
17.54%
Vitamin B6:0.32mg
16.23%
Vitamin B2:0.22mg
13.1%
Selenium:8.36µg
11.95%
Vitamin B3:1.43mg
7.13%
Vitamin B5:0.69mg
6.86%
Vitamin C:3.08mg
3.73%
Vitamin B12:0.1µg
1.73%