Superb Cranberry Sauce with Apples and Pears

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Superb Cranberry Sauce with Apples and Pears
540 min.
8
563kcal

Suggestions

Ingredients

  •  bosc pears diced cored peeled
  • cup brown sugar 
  • sticks cinnamon (3 inch)
  • cups cranberries fresh
  •  gala apples diced cored peeled
  • 2.3 cups orange juice 
  • cups sugar white
  •  allspice whole

Equipment

  • bowl
  • sauce pan
  • cheesecloth
  • kitchen twine

Directions

  1. Place the cinnamon sticks, allspice berries, and cloves onto the center of a 8 inch square piece of cheesecloth. Gather together the edges of the cheesecloth, and tie with kitchen twine to secure.
  2. Place the sachet into a large saucepan along with the cranberries and orange juice. Bring to a boil over high heat, and cook until the berries begin to burst, about 10 minutes.
  3. Stir in the apples, pears, white sugar, and brown sugar. Return to a boil, then reduce heat to medium-low, and simmer about 25 minutes until the apples and pears are slightly soft.
  4. Remove and discard the spice sachet. Scrape the sauce into a bowl, cover, and refrigerate overnight.
  5. Serve cold.

Nutrition Facts

Calories563kcal
Protein1.02%
Fat1.19%
Carbs97.79%

Properties

Glycemic Index
31.98
Glycemic Load
66.21
Inflammation Score
-6
Nutrition Score
10.809130497601%

Flavonoids

Cyanidin
38.08mg
Delphinidin
5.75mg
Malvidin
0.33mg
Pelargonidin
0.24mg
Peonidin
36.89mg
Catechin
1.72mg
Epigallocatechin
1.32mg
Epicatechin
13.48mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
1.05mg
Eriodictyol
0.12mg
Hesperetin
8.34mg
Naringenin
1.49mg
Luteolin
0.11mg
Isorhamnetin
0.27mg
Kaempferol
0.22mg
Myricetin
5.01mg
Quercetin
15.7mg

Nutrients percent of daily need

Calories:562.85kcal
28.14%
Fat:0.79g
1.22%
Saturated Fat:0.08g
0.49%
Carbohydrates:145.85g
48.62%
Net Carbohydrates:136.89g
49.78%
Sugar:128.78g
143.08%
Cholesterol:0mg
0%
Sodium:12.74mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.03%
Vitamin C:53.51mg
64.86%
Manganese:0.76mg
38%
Fiber:8.97g
35.86%
Potassium:448.66mg
12.82%
Vitamin K:10.42µg
9.92%
Copper:0.2mg
9.82%
Vitamin E:1.34mg
8.93%
Folate:31.08µg
7.77%
Vitamin B6:0.15mg
7.44%
Calcium:73.3mg
7.33%
Magnesium:26.88mg
6.72%
Vitamin B1:0.1mg
6.57%
Vitamin B2:0.1mg
5.76%
Iron:1mg
5.57%
Vitamin A:262.88IU
5.26%
Vitamin B5:0.5mg
4.97%
Phosphorus:43.41mg
4.34%
Vitamin B3:0.64mg
3.22%
Zinc:0.28mg
1.9%
Selenium:1.08µg
1.55%
Source:Allrecipes