Superb Sauteed Mushrooms

Gluten Free
Popular
Health score
2%
Superb Sauteed Mushrooms
25 min.
4
202kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • tablespoons butter 
  • pound button mushrooms sliced
  • clove garlic thinly sliced
  • 0.3 teaspoon garlic salt to taste
  • tablespoons olive oil 
  • tablespoon teriyaki sauce to taste
  • tablespoon red cooking wine 

Equipment

  • sauce pan

Directions

  1. Heat olive oil and butter in a large saucepan over medium heat. Cook and stir mushrooms, garlic, cooking wine, teriyaki sauce, garlic salt, and black pepper in the hot oil and butter until mushrooms are lightly browned, about 5 minutes. Reduce heat to low and simmer until mushrooms are tender, 5 to 8 more minutes.

Nutrition Facts

Calories202kcal
Protein7.48%
Fat83.33%
Carbs9.19%

Properties

Glycemic Index
39.75
Glycemic Load
0.92
Inflammation Score
-3
Nutrition Score
8.2865217224411%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.07mg
Delphinidin
0.08mg
Malvidin
0.52mg
Peonidin
0.05mg
Catechin
0.27mg
Epicatechin
0.14mg
Hesperetin
0.02mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:201.61kcal
10.08%
Fat:19.41g
29.86%
Saturated Fat:6.9g
43.15%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:3.64g
1.32%
Sugar:2.92g
3.24%
Cholesterol:22.58mg
7.53%
Sodium:391.38mg
17.02%
Alcohol:0.4g
100%
Alcohol %:0.35%
100%
Protein:3.92g
7.84%
Vitamin B2:0.46mg
27.34%
Vitamin B3:4.17mg
20.85%
Copper:0.37mg
18.46%
Vitamin B5:1.73mg
17.25%
Selenium:10.82µg
15.46%
Vitamin E:1.77mg
11.79%
Potassium:382.48mg
10.93%
Phosphorus:109.14mg
10.91%
Vitamin K:7.25µg
6.9%
Vitamin B6:0.13mg
6.72%
Vitamin B1:0.1mg
6.37%
Vitamin A:263.08IU
5.26%
Folate:20.03µg
5.01%
Fiber:1.18g
4.72%
Manganese:0.08mg
4.2%
Iron:0.75mg
4.14%
Zinc:0.62mg
4.13%
Magnesium:13.97mg
3.49%
Vitamin C:2.62mg
3.17%
Vitamin D:0.23µg
1.51%
Vitamin B12:0.06µg
1.05%
Source:Allrecipes