SuperFast Chef Salad

Gluten Free
Health score
38%
SuperFast Chef Salad
45 min.
4
313kcal

Suggestions


Welcome to a culinary delight that will tantalize your taste buds – the SuperFast Chef Salad! This refreshing dish marries simplicity and flavor, making it the perfect addition to your dining table as a side, an antipasti, or even as a light, satisfying snack. Imagine a colorful array of fresh ingredients, combined to create a salad that not only tastes fabulous but is also gluten-free and can be whipped up in just 45 minutes!

At the heart of this salad lies crisp romaine lettuce, providing a refreshing base that pairs beautifully with tender, shredded rotisserie chicken breast. But that's just the beginning! The creamy richness of avocado adds a luxurious texture, while crumbled blue cheese introduces a tangy twist that elevates every bite. The shaved carrots and sweet onion add vibrant colors and crunchy goodness, making this salad a feast for both the eyes and palate.

The pièce de résistance is the Easy Herb Vinaigrette, which ties all the flavors together with its zesty and aromatic profile. Whether you're hosting a gathering or simply craving a nutritious meal that doesn't skimp on taste, this SuperFast Chef Salad is your go-to solution. Delight in the satisfaction of creating a wholesome dish in no time, and enjoy the compliments from your friends and family as they savor each delicious bite!

Ingredients

  •  avocado peeled seeded sliced
  • tablespoons cheese blue crumbled
  • 0.3 cup carrots shaved
  • cup rotisserie chicken breast shredded boneless skinless
  • 10 cup romaine lettuce chopped
  • 0.5 cup texas 1015 sweet thinly sliced
  • 0.5 cup easy herb vinaigrette 

Equipment

    Directions

    1. Arrange 2 1/2 cups lettuce on each of 4 plates. Top lettuce evenly with chicken, onion, carrot, avocado, and blue cheese.
    2. Drizzle each serving with 2 tablespoons Easy Herb Vinaigrette; serve immediately.

    Nutrition Facts

    Calories313kcal
    Protein14.44%
    Fat71.38%
    Carbs14.18%

    Properties

    Glycemic Index
    28.46
    Glycemic Load
    0.74
    Inflammation Score
    -10
    Nutrition Score
    22.746087030224%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.09mg
    Luteolin
    0.07mg
    Kaempferol
    0.28mg
    Myricetin
    0.23mg
    Quercetin
    5.51mg

    Nutrients percent of daily need

    Calories:312.74kcal
    15.64%
    Fat:25.92g
    39.87%
    Saturated Fat:5.16g
    32.24%
    Carbohydrates:11.59g
    3.86%
    Net Carbohydrates:5.28g
    1.92%
    Sugar:4.05g
    4.5%
    Cholesterol:27.94mg
    9.31%
    Sodium:126.07mg
    5.48%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.79g
    23.59%
    Vitamin A:12141.1IU
    242.82%
    Vitamin K:163.53µg
    155.75%
    Folate:210.52µg
    52.63%
    Vitamin B6:0.55mg
    27.32%
    Vitamin B3:5.34mg
    26.69%
    Fiber:6.31g
    25.25%
    Potassium:746.56mg
    21.33%
    Selenium:14.04µg
    20.06%
    Vitamin E:2.79mg
    18.62%
    Phosphorus:169.58mg
    16.96%
    Vitamin B5:1.54mg
    15.39%
    Manganese:0.29mg
    14.5%
    Vitamin C:11.76mg
    14.26%
    Vitamin B2:0.21mg
    12.46%
    Magnesium:45.06mg
    11.27%
    Vitamin B1:0.16mg
    10.6%
    Iron:1.66mg
    9.2%
    Copper:0.18mg
    9.01%
    Calcium:81.92mg
    8.19%
    Zinc:1mg
    6.67%
    Vitamin B12:0.14µg
    2.32%
    Source:My Recipes