Superfast Salisbury Steak

Dairy Free
Health score
9%
Superfast Salisbury Steak
26 min.
6
223kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 10.5 ounce condensed onion soup french canned (such as Campbell's)
  • 0.3 cup breadcrumbs dry
  • large egg whites 
  • 0.8 pound ground round 
  • 0.8 pound ground turkey breast 
  • tablespoons madeira wine dry
  • tablespoons tomato paste 
  • 0.8 cup water 
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add patties; cook 6 minutes or until browned, turning after 3 minutes.
  4. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

Nutrition Facts

Calories223kcal
Protein51.56%
Fat32.25%
Carbs16.19%

Properties

Glycemic Index
15.33
Glycemic Load
0.56
Inflammation Score
-3
Nutrition Score
13.263478165087%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:222.6kcal
11.13%
Fat:7.74g
11.91%
Saturated Fat:3.05g
19.08%
Carbohydrates:8.74g
2.91%
Net Carbohydrates:7.73g
2.81%
Sugar:3.2g
3.55%
Cholesterol:70.02mg
23.34%
Sodium:468.96mg
20.39%
Alcohol:0.51g
100%
Alcohol %:0.29%
100%
Protein:27.85g
55.7%
Vitamin B3:9.05mg
45.26%
Selenium:26.1µg
37.28%
Vitamin B6:0.72mg
36.15%
Vitamin B12:1.57µg
26.22%
Zinc:3.87mg
25.78%
Phosphorus:253.15mg
25.32%
Potassium:697.01mg
19.91%
Vitamin B2:0.24mg
13.86%
Iron:2.34mg
13.03%
Vitamin B5:0.91mg
9.05%
Magnesium:36.07mg
9.02%
Vitamin B1:0.12mg
8.24%
Copper:0.13mg
6.49%
Manganese:0.11mg
5.3%
Fiber:1.02g
4.06%
Folate:15.94µg
3.99%
Vitamin E:0.57mg
3.81%
Calcium:34.38mg
3.44%
Vitamin A:137.82IU
2.76%
Vitamin C:1.95mg
2.36%
Vitamin D:0.28µg
1.89%
Vitamin K:1.93µg
1.84%
Source:My Recipes