Supper Enchiladas

Gluten Free
Health score
23%
Supper Enchiladas
45 min.
6
538kcal

Suggestions


Welcome to a delightful culinary adventure with our Supper Enchiladas, a dish that perfectly marries flavor and comfort while being gluten-free! Whether you're looking for a satisfying lunch, a hearty main course, or a cozy dinner, these enchiladas are sure to impress your family and friends.

Imagine layers of warm corn tortillas cradling a rich filling of creamy cheeses, vibrant spinach, and a medley of zesty sauces, all topped with perfectly baked eggs that add a delightful twist. The combination of red and green enchilada sauces creates a beautiful contrast, while the fresh cilantro and green onions provide a burst of freshness that elevates each bite.

Not only is this dish a feast for the eyes, but it also packs a punch with its nutritional profile, offering a balanced mix of protein, healthy fats, and carbohydrates. With just 45 minutes of preparation time, you can whip up this scrumptious meal that serves six, making it ideal for gatherings or family dinners.

So, roll up your sleeves and get ready to indulge in a comforting dish that brings warmth and joy to the table. Your taste buds will thank you for this delightful experience!

Ingredients

  • 12  corn tortillas blue (, if available, 5 to 6 in. wide; see notes)
  • 0.5 cup parmesan shredded packed crumbled
  • ounces cream cheese cut into thin slices or small chunks
  • large eggs 
  • tablespoons cilantro leaves fresh chopped
  • cup enchilada sauce green canned (see notes)
  • 0.8 cup spring onion thinly sliced
  • 0.5 cup salsa refrigerated green canned (salsa verde, or )
  • tablespoons crema mexicana sour
  • oz mild cheddar cheese shredded
  • 10 oz enchilada sauce red canned
  • oz roasted peppers red peeled
  • servings salt 
  • 20 oz spinach frozen dry thawed chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • ramekin

Directions

  1. In a blender, whirl red enchilada sauce and roasted red peppers until smooth.
  2. In a bowl, mix green salsa with green enchilada sauce.
  3. Set six ramekins (about 2 cups each, 5 to 6 in. wide or long) on large baking sheets.
  4. Pour red sauce mixture equally into ramekins and tilt to coat bottoms.
  5. Cut tortillas into quarters. Arrange four pieces in each ramekin, overlapping edges to cover bottom and pressing tortillas down into sauce.
  6. Scatter spinach, cream cheese, and 1/4 cup parmesan evenly over tortillas.
  7. Lay another four pieces of tortilla over filling in each ramekin; overlap edges to fit. Spoon green sauce over tortillas, coating evenly.
  8. Bake, uncovered, in a 375 oven until sauce is bubbling, about 25 minutes (25 to 30 if chilled).
  9. Remove pan from oven and immediately, with the back of a large spoon, make one or two slight depressions for eggs near center of each ramekin. Break one or two eggs into each ramekin; sprinkle evenly with cheddar cheese. Return to oven and bake 10 to 12 minutes longer for soft yolks (press yolk gently to test), 12 to 15 minutes for firm yolks.
  10. Top each ramekin with green onions, cilantro, a spoonful of sour cream, and a sprinkling of remaining parmesan cheese. Set ramekins on plates.
  11. Add salt to taste.
  12. Do-Ahead Tip: You can assemble the enchiladas (through step
  13. up to 4 hours ahead; cover and chill.

Nutrition Facts

Calories538kcal
Protein19.38%
Fat50.24%
Carbs30.38%

Properties

Glycemic Index
32.58
Glycemic Load
10.93
Inflammation Score
-10
Nutrition Score
34.685652276744%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:537.75kcal
26.89%
Fat:30.83g
47.43%
Saturated Fat:14.4g
90%
Carbohydrates:41.94g
13.98%
Net Carbohydrates:33.32g
12.12%
Sugar:9.89g
10.99%
Cholesterol:256.6mg
85.53%
Sodium:2181.55mg
94.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.76g
53.53%
Vitamin K:381.13µg
362.98%
Vitamin A:13158.86IU
263.18%
Calcium:571.64mg
57.16%
Phosphorus:544.96mg
54.5%
Selenium:36.9µg
52.72%
Manganese:0.96mg
47.8%
Folate:186.62µg
46.65%
Vitamin B2:0.72mg
42.32%
Fiber:8.62g
34.49%
Magnesium:137.68mg
34.42%
Vitamin C:25.19mg
30.54%
Vitamin E:4.23mg
28.19%
Vitamin B6:0.51mg
25.48%
Iron:4.52mg
25.1%
Zinc:3.42mg
22.81%
Potassium:700.41mg
20.01%
Copper:0.34mg
16.89%
Vitamin B12:0.91µg
15.13%
Vitamin B1:0.2mg
13.25%
Vitamin B5:1.3mg
12.96%
Vitamin B3:1.85mg
9.27%
Vitamin D:1.21µg
8.08%
Source:My Recipes