Supreme Cheeseburgers

Gluten Free
Health score
31%
Supreme Cheeseburgers
23 min.
4
248kcal

Suggestions

Ingredients

  • lb extra-lean ground beef 
  • cup free non-fat mozzarella cheese shredded divided kraft
  • tsp each: garlic salt and oregano leaves dried
  •  lettuce leaves 
  • 0.5 cup onion chopped
  • 0.3 cup each: pepper green black pitted chopped
  • small tomatoes cut into 4 slices

Equipment

  • frying pan

Directions

  1. Mix meat, 1/2 cup of the cheese, the onion, peppers, olives, mushrooms and seasonings until well blended. Shape into 4 patties.
  2. Spray large skillet with cooking spray.
  3. Add patties; cover. Cook on medium heat 4 to 6 min. on each side or until cooked through. Top with tomatoes and the remaining 1/2 cup cheese; cover. Cook 1 min. or until cheese is melted.
  4. Serve on lettuce leaves.

Nutrition Facts

Calories248kcal
Protein55.94%
Fat22.09%
Carbs21.97%

Properties

Glycemic Index
24.25
Glycemic Load
2.47
Inflammation Score
-9
Nutrition Score
26.254347624986%

Flavonoids

Naringenin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:248kcal
12.4%
Fat:6.22g
9.57%
Saturated Fat:2.77g
17.33%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:8.82g
3.21%
Sugar:2.2g
2.44%
Cholesterol:75.39mg
25.13%
Sodium:877.72mg
38.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.43g
70.86%
Manganese:2.02mg
101.12%
Zinc:7.18mg
47.85%
Vitamin B12:2.8µg
46.67%
Phosphorus:451.43mg
45.14%
Vitamin A:2183.63IU
43.67%
Selenium:26.04µg
37.2%
Calcium:363.07mg
36.31%
Vitamin B3:6.69mg
33.44%
Vitamin B6:0.58mg
28.82%
Vitamin K:26.88µg
25.6%
Iron:4.55mg
25.26%
Potassium:748.62mg
21.39%
Fiber:5.1g
20.41%
Vitamin B2:0.33mg
19.27%
Magnesium:67.19mg
16.8%
Copper:0.32mg
15.76%
Vitamin C:8.92mg
10.81%
Vitamin B5:0.98mg
9.8%
Vitamin B1:0.11mg
7.32%
Folate:27.34µg
6.84%
Vitamin E:0.71mg
4.73%