Supreme Chicken-Mushroom

Gluten Free
Health score
11%
Supreme Chicken-Mushroom
35 min.
4
325kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth 
  • oz philadelphia cream cheese cubed ()
  • 0.3 cup cooking wine dry white
  • 0.5 lb mushrooms mixed fresh sliced (button and cremini)
  • tsp tarragon fresh chopped
  • Tbsp olive oil divided
  • lb chicken breasts boneless skinless

Equipment

  • frying pan
  • whisk

Directions

  1. Cook and stir mushrooms in 1 Tbsp. hot oil in large skillet on medium heat 2 to 3 min. or until lightly browned. Spoon to one side of skillet.
  2. Add remaining oil and chicken to other side of skillet; cook chicken 6 to 7 min. on each side or until done (165F).
  3. Transfer chicken to platter; cover to keep warm.
  4. Pour broth and wine into skillet with mushrooms; cook and stir 3 min.
  5. Add cream cheese; cook 2 to 3 min. or until cream cheese is melted and sauce is slightly thickened, stirring constantly with whisk. Stir in tarragon. Spoon over chicken.

Nutrition Facts

Calories325kcal
Protein34.81%
Fat57.39%
Carbs7.8%

Properties

Glycemic Index
36
Glycemic Load
1.38
Inflammation Score
-5
Nutrition Score
16.404782435168%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:324.9kcal
16.24%
Fat:20.06g
30.86%
Saturated Fat:7.35g
45.92%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:4.69g
1.7%
Sugar:2.69g
2.98%
Cholesterol:101.8mg
33.93%
Sodium:335.78mg
14.6%
Alcohol:1.54g
100%
Alcohol %:0.78%
100%
Protein:27.38g
54.76%
Vitamin B3:14.17mg
70.84%
Selenium:42.11µg
60.15%
Vitamin B6:1.05mg
52.42%
Phosphorus:337.1mg
33.71%
Vitamin B5:2.64mg
26.37%
Vitamin B2:0.33mg
19.21%
Potassium:657.45mg
18.78%
Magnesium:46.56mg
11.64%
Manganese:0.21mg
10.67%
Vitamin E:1.48mg
9.86%
Zinc:1.44mg
9.58%
Vitamin A:432.14IU
8.64%
Vitamin B1:0.1mg
6.37%
Copper:0.12mg
6.2%
Fiber:1.45g
5.79%
Iron:0.91mg
5.07%
Vitamin B12:0.29µg
4.92%
Vitamin K:5.1µg
4.85%
Calcium:41.45mg
4.15%
Folate:15.7µg
3.93%
Vitamin D:0.34µg
2.27%
Vitamin C:1.56mg
1.89%