Supreme Chicken Salad

Gluten Free
Health score
33%
Supreme Chicken Salad
20 min.
4
319kcal

Suggestions


Welcome to a delightful culinary experience with our Supreme Chicken Salad! This vibrant and refreshing dish is perfect for those seeking a gluten-free option that doesn't compromise on flavor or nutrition. In just 20 minutes, you can whip up a meal that serves four, making it an ideal choice for a quick lunch, a satisfying dinner, or a main course that will impress your guests.

Imagine a bed of crisp, torn romaine lettuce, topped with tender, chopped chicken that adds a hearty protein punch. The sweetness of ripe mangoes and the tartness of fresh raspberries create a beautiful contrast, while crumbled goat cheese adds a creamy richness that elevates the entire dish. To add a delightful crunch, we've included roasted salted sunflower nuts, which not only enhance the texture but also provide a boost of healthy fats.

All of these vibrant ingredients are brought together with a luscious raspberry vinaigrette dressing, making each bite a burst of flavor. With a caloric breakdown that balances protein, fats, and carbohydrates, this salad is not only delicious but also a nutritious choice for any meal. Whether you're enjoying it solo or sharing it with family and friends, the Supreme Chicken Salad is sure to become a favorite in your recipe repertoire. Dive into this colorful dish and savor the goodness!

Ingredients

  • cups the of 1 cos lettuce packed
  • cups roasted chicken cooked chopped
  • cups mangos peeled
  • oz raspberries fresh
  • oz goat cheese crumbled
  • 0.3 cup roasted sunflower seeds salted
  • 0.5 cup raspberry vinaigrette 

Equipment

    Directions

    1. Place 2 cups lettuce on each of 4 serving plates. Evenly arrange chicken, mangoes, raspberries, cheese and sunflower nuts on lettuce.
    2. Drizzle with dressing.
    3. Serve immediately.

    Nutrition Facts

    Calories319kcal
    Protein29.56%
    Fat35.3%
    Carbs35.14%

    Properties

    Glycemic Index
    19.44
    Glycemic Load
    6.32
    Inflammation Score
    -10
    Nutrition Score
    29.207391277603%

    Flavonoids

    Cyanidin
    19.55mg
    Petunidin
    0.13mg
    Delphinidin
    0.58mg
    Malvidin
    0.06mg
    Pelargonidin
    0.43mg
    Peonidin
    0.05mg
    Catechin
    1.98mg
    Epigallocatechin
    0.2mg
    Epicatechin
    1.5mg
    Epigallocatechin 3-gallate
    0.23mg
    Apigenin
    0.01mg
    Luteolin
    0.06mg
    Kaempferol
    0.09mg
    Myricetin
    0.05mg
    Quercetin
    2.51mg

    Nutrients percent of daily need

    Calories:318.78kcal
    15.94%
    Fat:12.83g
    19.74%
    Saturated Fat:4.05g
    25.31%
    Carbohydrates:28.73g
    9.58%
    Net Carbohydrates:21.78g
    7.92%
    Sugar:20.96g
    23.29%
    Cholesterol:59.02mg
    19.67%
    Sodium:435.23mg
    18.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.17g
    48.34%
    Vitamin A:9269.97IU
    185.4%
    Vitamin K:103.65µg
    98.71%
    Vitamin C:45.02mg
    54.57%
    Folate:197.19µg
    49.3%
    Selenium:25.17µg
    35.96%
    Vitamin B3:7.03mg
    35.13%
    Manganese:0.68mg
    34.21%
    Phosphorus:318.87mg
    31.89%
    Vitamin B6:0.58mg
    29.02%
    Vitamin E:4.33mg
    28.84%
    Fiber:6.95g
    27.81%
    Copper:0.47mg
    23.54%
    Potassium:639.73mg
    18.28%
    Vitamin B5:1.8mg
    17.98%
    Vitamin B2:0.29mg
    17.11%
    Iron:2.81mg
    15.64%
    Magnesium:58.45mg
    14.61%
    Zinc:2.1mg
    14.02%
    Vitamin B1:0.18mg
    12.31%
    Calcium:86.31mg
    8.63%
    Vitamin B12:0.23µg
    3.83%