Supreme Chicken Salad

Gluten Free
Health score
33%
Supreme Chicken Salad
20 min.
4
319kcal

Suggestions


Welcome to a delightful culinary experience with our Supreme Chicken Salad! This vibrant dish is not only a feast for the eyes but also a wholesome meal that is perfect for any occasion. Whether you're looking for a quick lunch, a satisfying dinner, or a refreshing main course, this salad checks all the boxes. With its gluten-free profile, it caters to various dietary needs while ensuring that flavor is never compromised.

Imagine tender, chopped chicken paired with the creamy richness of crumbled goat cheese, complemented by the sweet and juicy notes of fresh mangoes and raspberries. Each bite bursts with flavor, while the roasted sunflower nuts add a delightful crunch that elevates the texture of the salad. Nestled on a bed of crisp romaine lettuce, this dish is as nutritious as it is delicious.

Ready in just 20 minutes, the Supreme Chicken Salad is perfect for busy weeknights or leisurely weekend lunches. Drizzled with a tangy raspberry vinaigrette, it brings a refreshing twist that ties all the ingredients together beautifully. With only 319 calories per serving, you can indulge guilt-free while enjoying a balanced meal that fuels your day. So, gather your ingredients and get ready to impress your family and friends with this stunning salad that’s sure to become a favorite!

Ingredients

  • cups roasted chicken cooked chopped
  • oz goat cheese crumbled
  • cups mangos peeled
  • oz raspberries fresh
  • 0.3 cup roasted sunflower seeds salted
  • cups the of 1 cos lettuce packed
  • 0.5 cup raspberry vinaigrette 

Equipment

    Directions

    1. Place 2 cups lettuce on each of 4 serving plates. Evenly arrange chicken, mangoes, raspberries, cheese and sunflower nuts on lettuce.
    2. Drizzle with dressing.
    3. Serve immediately.

    Nutrition Facts

    Calories319kcal
    Protein29.56%
    Fat35.3%
    Carbs35.14%

    Properties

    Glycemic Index
    19.44
    Glycemic Load
    6.32
    Inflammation Score
    -10
    Nutrition Score
    29.207391277603%

    Flavonoids

    Cyanidin
    19.55mg
    Petunidin
    0.13mg
    Delphinidin
    0.58mg
    Malvidin
    0.06mg
    Pelargonidin
    0.43mg
    Peonidin
    0.05mg
    Catechin
    1.98mg
    Epigallocatechin
    0.2mg
    Epicatechin
    1.5mg
    Epigallocatechin 3-gallate
    0.23mg
    Apigenin
    0.01mg
    Luteolin
    0.06mg
    Kaempferol
    0.09mg
    Myricetin
    0.05mg
    Quercetin
    2.51mg

    Nutrients percent of daily need

    Calories:318.78kcal
    15.94%
    Fat:12.83g
    19.74%
    Saturated Fat:4.05g
    25.31%
    Carbohydrates:28.73g
    9.58%
    Net Carbohydrates:21.78g
    7.92%
    Sugar:20.96g
    23.29%
    Cholesterol:59.02mg
    19.67%
    Sodium:435.23mg
    18.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.17g
    48.34%
    Vitamin A:9269.97IU
    185.4%
    Vitamin K:103.65µg
    98.71%
    Vitamin C:45.02mg
    54.57%
    Folate:197.19µg
    49.3%
    Selenium:25.17µg
    35.96%
    Vitamin B3:7.03mg
    35.13%
    Manganese:0.68mg
    34.21%
    Phosphorus:318.87mg
    31.89%
    Vitamin B6:0.58mg
    29.02%
    Vitamin E:4.33mg
    28.84%
    Fiber:6.95g
    27.81%
    Copper:0.47mg
    23.54%
    Potassium:639.73mg
    18.28%
    Vitamin B5:1.8mg
    17.98%
    Vitamin B2:0.29mg
    17.11%
    Iron:2.81mg
    15.64%
    Magnesium:58.45mg
    14.61%
    Zinc:2.1mg
    14.02%
    Vitamin B1:0.18mg
    12.31%
    Calcium:86.31mg
    8.63%
    Vitamin B12:0.23µg
    3.83%