Supreme Green Bean Casserole

Health score
22%
Supreme Green Bean Casserole
60 min.
6
229kcal

Suggestions


Welcome to a delightful culinary experience with our Supreme Green Bean Casserole! This dish is not just a side; it’s a celebration of flavors that can easily take center stage at any meal. Perfect for family gatherings, holiday feasts, or a cozy lunch, this casserole combines the classic comfort of green beans with a creamy mushroom sauce, enhanced by a splash of dry white wine for a touch of sophistication.

Imagine the aroma wafting through your kitchen as you prepare this dish, with the earthy notes of mushrooms mingling with the richness of Parmesan cheese. The crispy Italian-style panko breadcrumbs add a delightful crunch, creating a perfect contrast to the tender green beans. Each bite is a harmonious blend of textures and flavors that will leave your guests asking for seconds.

Not only is this casserole a feast for the senses, but it’s also a nutritious option, packing in protein and fiber while keeping the calories in check. With just 60 minutes of preparation and cooking time, you can whip up this delicious dish with minimal effort, making it an ideal choice for busy weeknights or special occasions alike. So, roll up your sleeves and get ready to impress your family and friends with this Supreme Green Bean Casserole that’s sure to become a new favorite!

Ingredients

  • tablespoon butter melted
  • 18 oz cream of mushroom soup canned
  • 0.3 cup wine dry white
  • 24 oz green beans frozen thawed
  • Dash pepper black
  • 4.5 oz mushrooms drained sliced
  • cup panko bread crumbs crispy italian
  • cup parmesan cheese grated
  • oz pimientos diced drained

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 350F. In ungreased 2-quart casserole, mix soup, wine, cheese, pepper, green beans, mushrooms and pimientos.
  2. In small bowl, stir bread crumbs and melted butter until well mixed.
  3. Sprinkle over casserole.
  4. Bake about 40 minutes or until hot and bubbly and bread crumbs are golden brown.
  5. Let stand 10 minutes before serving.

Nutrition Facts

Calories229kcal
Protein22.71%
Fat37.04%
Carbs40.25%

Properties

Glycemic Index
28.33
Glycemic Load
2.59
Inflammation Score
-8
Nutrition Score
16.718695570593%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:229.04kcal
11.45%
Fat:9.47g
14.57%
Saturated Fat:4.19g
26.17%
Carbohydrates:23.17g
7.72%
Net Carbohydrates:19.05g
6.93%
Sugar:5.16g
5.73%
Cholesterol:18.75mg
6.25%
Sodium:999.84mg
43.47%
Alcohol:1.03g
100%
Alcohol %:0.49%
100%
Protein:13.07g
26.14%
Vitamin K:50.74µg
48.32%
Manganese:0.64mg
31.93%
Vitamin C:24.11mg
29.23%
Vitamin A:1261.06IU
25.22%
Calcium:213.97mg
21.4%
Vitamin B2:0.36mg
21.27%
Phosphorus:212.55mg
21.26%
Copper:0.35mg
17.72%
Fiber:4.12g
16.46%
Selenium:11.04µg
15.77%
Vitamin B3:3.12mg
15.62%
Vitamin B1:0.23mg
15.41%
Folate:59.48µg
14.87%
Zinc:2.22mg
14.79%
Iron:2.65mg
14.73%
Potassium:490.85mg
14.02%
Vitamin B6:0.27mg
13.59%
Magnesium:48.11mg
12.03%
Vitamin B5:0.85mg
8.52%
Vitamin B12:0.41µg
6.78%
Vitamin E:0.71mg
4.75%