Supreme Pizza Pasta Salad

Health score
15%
Supreme Pizza Pasta Salad
25 min.
8
476kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 20 leaves basil fresh thinly sliced
  • teaspoon garlic salt 
  • small bell pepper green seeded chopped
  • pound mozzarella cheese smoked fresh diced
  • 0.3 cup olive oil extra-virgin
  • teaspoon oregano leaves dried italian
  • pound wagon wheel pasta cooled cold cooked drained
  • stick pepperoni cut into a small dice
  •  plum tomatoes seeded chopped
  • 0.5 medium onion red chopped
  • tablespoons red wine vinegar 
  • tablespoon tomato paste 
  •  button mushrooms fresh white sliced

Equipment

  • bowl
  • whisk

Directions

  1. Combine tomatoes, onion, mushrooms, peppers, pepperoni, mozzarella, basil and pasta in a big bowl.
  2. Whisk garlic salt, oregano or Italian seasoning, tomato paste and vinegar together. Stream in extra-virgin olive oil while continuing to whisk dressing. When oil is incorporated, pour dressing over pasta salad, add a few grinds of black pepper to the bowl, then toss salad to coat evenly. Adjust your seasonings and serve salad. Leftovers make a great lunch or snack the next day!

Nutrition Facts

Calories476kcal
Protein17.73%
Fat43.07%
Carbs39.2%

Properties

Glycemic Index
44.5
Glycemic Load
17.99
Inflammation Score
-7
Nutrition Score
15.966956449592%

Flavonoids

Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.45mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:475.98kcal
23.8%
Fat:22.74g
34.98%
Saturated Fat:8.91g
55.68%
Carbohydrates:46.56g
15.52%
Net Carbohydrates:43.86g
15.95%
Sugar:3.67g
4.08%
Cholesterol:44.91mg
14.97%
Sodium:670.3mg
29.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.06g
42.11%
Selenium:47.53µg
67.9%
Phosphorus:336.03mg
33.6%
Manganese:0.63mg
31.65%
Calcium:310.78mg
31.08%
Vitamin B12:1.3µg
21.71%
Zinc:2.64mg
17.63%
Vitamin B2:0.29mg
16.95%
Vitamin K:15.86µg
15.1%
Vitamin C:11.18mg
13.55%
Copper:0.27mg
13.37%
Vitamin A:648IU
12.96%
Magnesium:49.17mg
12.29%
Vitamin E:1.73mg
11.54%
Fiber:2.71g
10.83%
Vitamin B3:1.98mg
9.91%
Potassium:326.49mg
9.33%
Vitamin B6:0.17mg
8.66%
Iron:1.45mg
8.04%
Vitamin B1:0.1mg
6.73%
Vitamin B5:0.67mg
6.66%
Folate:23.84µg
5.96%
Vitamin D:0.27µg
1.79%