Sups! Not So Secret Chili Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Sups! Not So Secret Chili Rub
30 min.
12
19kcal

Suggestions


Are you ready to elevate your culinary adventures? Introducing our Sups! Not So Secret Chili Rub, the ultimate seasoning blend that will transform any dish into a flavor-packed sensation! Perfectly suitable for vegetarian, vegan, gluten-free, and dairy-free diets, this rub is designed for everyone to enjoy.

Crafted with a delightful combination of dark brown sugar, garlic powder, and aromatic spices like dried oregano and sweet paprika, this chili rub is a must-have in your kitchen. What sets it apart is the toasted whole cumin seeds that add an unforgettable depth of flavor to your meals. In just 30 minutes, you can create a seasoning that can last for months, making it a perfect prep-ahead solution for busy cooks.

This chili rub not only enhances the natural flavors of your favorite dishes but also brings a gorgeous, vibrant color to your plate. Whether you're marinating vegetables, seasoning beans, or adding a spicy kick to your roasted dishes, this rub will become your go-to ingredient. With only 19 calories per serving, you can enjoy bold flavors without compromising your health goals.

So don’t wait any longer—bring this spectacular blend of spices into your pantry, and get ready to impress your family and friends with mouthwatering meals!

Ingredients

  • tablespoon brown sugar dark
  • tablespoon garlic powder 
  • tablespoon oregano dried
  • teaspoon paprika sweet
  • tablespoon cumin seeds whole toasted

Equipment

  • food processor
  • baking sheet
  • oven
  • mortar and pestle

Directions

  1. Preheat oven to 300 degrees F.
  2. Place the ancho chilies and the cascabel chilies on a lined baking sheet. Toast them in the oven for about 5 minutes. Then add the arbol chili pieces and toast an additional 4 to 5 minutes, until they are very dry and fragrant.Grind the chilies to a very fine powder using a mortar and pestle or a food processor.
  3. Add the remaining ingredients and blend until just combined.
  4. Place the rub in a jar with a tight fitting lid and store up to 6 months.

Nutrition Facts

Calories19kcal
Protein10.24%
Fat16%
Carbs73.76%

Properties

Glycemic Index
2.5
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
1.5117391153522%

Nutrients percent of daily need

Calories:19.21kcal
0.96%
Fat:0.38g
0.59%
Saturated Fat:0.04g
0.23%
Carbohydrates:3.97g
1.32%
Net Carbohydrates:3.46g
1.26%
Sugar:2.04g
2.27%
Cholesterol:0mg
0%
Sodium:4.1mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Iron:1.27mg
7.08%
Manganese:0.09mg
4.39%
Vitamin K:2.81µg
2.68%
Calcium:23.71mg
2.37%
Vitamin A:108.23IU
2.16%
Fiber:0.51g
2.05%
Magnesium:8.12mg
2.03%
Vitamin B6:0.04mg
1.87%
Potassium:54.44mg
1.56%
Phosphorus:14.23mg
1.42%
Copper:0.02mg
1.24%
Vitamin E:0.18mg
1.22%
Vitamin B1:0.02mg
1.1%
Source:SippitySup