SURE.JELL for Less or No Sugar Needed - Red Raspberry Freezer Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
SURE.JELL for Less or No Sugar Needed - Red Raspberry Freezer Jam
1500 min.
1
3398kcal

Suggestions

Ingredients

  • cups fruit red ripe prepared ( 3 pt. fully raspberries)
  • box sure-jell for less or no sugar needed recipes premium fruit pectin
  • 3.5 cups sugar 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Rinse clean plastic containers and lids with boiling water. Dry thoroughly.
  2. Crush raspberries thoroughly, one layer at a time. (Press 1/2 of the pulp through sieve to remove some of the seeds, if desired.) Measure exactly 4 cups crushed raspberries into large bowl.
  3. Mix sugar and pectin in large saucepan. Stir in water. Bring to boil on medium-high heat, stirring constantly. Continue boiling and stirring 1 minute.
  4. Remove from heat.
  5. Add raspberries; stir 1 minute or until well blended.
  6. Fill all containers immediately to within 1/2 inch of tops. Wipe off top edges of containers; immediately cover with lids.
  7. Let stand at room temperature 24 hours. Jam is now ready to use. Store in refrigerator up to 3 weeks or freeze extra containers up to 1 year. Thaw in refrigerator before using.

Nutrition Facts

Calories3398kcal
Protein0.5%
Fat0.84%
Carbs98.66%

Properties

Glycemic Index
70.09
Glycemic Load
488.67
Inflammation Score
-8
Nutrition Score
18.682173956995%

Nutrients percent of daily need

Calories:3397.86kcal
169.89%
Fat:3.34g
5.14%
Saturated Fat:0.12g
0.75%
Carbohydrates:881.28g
293.76%
Net Carbohydrates:861.81g
313.39%
Sugar:805.25g
894.72%
Cholesterol:0mg
0%
Sodium:166.23mg
7.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Fiber:19.47g
77.87%
Vitamin A:2864.46IU
57.29%
Copper:1.01mg
50.39%
Vitamin K:43.61µg
41.53%
Iron:4.64mg
25.8%
Vitamin C:20.86mg
25.28%
Potassium:861.22mg
24.61%
Vitamin B2:0.39mg
22.97%
Vitamin B3:3.72mg
18.59%
Manganese:0.32mg
15.95%
Magnesium:50.27mg
12.57%
Phosphorus:114.76mg
11.48%
Zinc:1.18mg
7.88%
Vitamin B1:0.12mg
7.85%
Vitamin B6:0.16mg
7.83%
Calcium:65mg
6.5%
Selenium:4.2µg
6%
Folate:19.46µg
4.86%
Vitamin B5:0.44mg
4.44%