SURE.JELL Strawberry Banana Jam

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
SURE.JELL Strawberry Banana Jam
120 min.
1
5606kcal

Suggestions

Ingredients

  • 0.5 tsp butter 
  • 4.8 cups fruit ripe prepared ( 2 quarts fully strawberries and 3 fully medium bananas)
  • box sure-jell fruit pectin 
  • Tbsp juice of lemon fresh
  • 6.8 cups sugar (See tip below.)

Equipment

  • sauce pan
  • ladle
  • pot

Directions

  1. Bring boiling-water canner, half-full with water, to simmer. Wash jars and screw bands in hot, soapy water; rinse with warm water.
  2. Pour boiling water over flat lids in saucepan off the heat.
  3. Let stand in hot water until ready to use.
  4. Drain well before filling.
  5. Stem and crush strawberries thoroughly, one layer at a time. Measure exactly 3-1/4 cups prepared strawberries into 6- or 8-quart saucepot. Mash bananas thoroughly. Measure exactly 1-1/2 cups prepared bananas into strawberries in saucepot. Stir in lemon juice.
  6. Stir pectin into fruit in saucepot.
  7. Add butter to reduce foaming, if desired. Bring mixture to full rolling boil (a boil that doesn't stop bubbling when stirred) on high heat, stirring constantly.
  8. Stir in all sugar quickly. Return to full rolling boil and boil exactly 1 minute, stirring constantly.
  9. Remove from heat. Skim off any foam with metal spoon.
  10. Ladle quickly into prepared jars, filling to within 1/4 inch of tops. Wipe jar rims and threads. Cover with two-piece lids. Screw bands tightly.
  11. Place jars on elevated rack in canner. Lower rack into canner. Water must cover jars by 1 to 2 inches; add boiling water if needed. Cover; bring water to gentle boil. Process 10 minutes.
  12. Remove jars and place upright on a towel to cool completely. After jars cool, check seals by pressing middle of lid with finger. (If lid springs back, lid is not sealed and refrigeration is necessary.)

Nutrition Facts

Calories5606kcal
Protein0.33%
Fat1.3%
Carbs98.37%

Properties

Glycemic Index
110.09
Glycemic Load
957.98
Inflammation Score
-8
Nutrition Score
25.873912823265%

Flavonoids

Cyanidin
11.49mg
Petunidin
0.75mg
Delphinidin
2.12mg
Malvidin
0.07mg
Pelargonidin
169.97mg
Peonidin
0.34mg
Catechin
21.27mg
Epigallocatechin
5.34mg
Epicatechin
2.87mg
Epicatechin 3-gallate
1.03mg
Epigallocatechin 3-gallate
0.75mg
Eriodictyol
2.2mg
Hesperetin
6.51mg
Naringenin
2.4mg
Kaempferol
3.42mg
Myricetin
0.28mg
Quercetin
7.76mg
Gallocatechin
0.21mg

Nutrients percent of daily need

Calories:5605.68kcal
280.28%
Fat:8.52g
13.11%
Saturated Fat:0.54g
3.36%
Carbohydrates:1445.46g
481.82%
Net Carbohydrates:1427.34g
519.03%
Sugar:1381.88g
1535.42%
Cholesterol:0mg
0%
Sodium:142.95mg
6.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.82%
Vitamin C:419.61mg
508.62%
Manganese:2.73mg
136.73%
Fiber:18.11g
72.46%
Folate:173.68µg
43.42%
Potassium:1124.36mg
32.12%
Copper:0.64mg
32%
Iron:4.87mg
27.06%
Vitamin B2:0.44mg
26.15%
Magnesium:92.19mg
23.05%
Vitamin B6:0.35mg
17.37%
Phosphorus:169.3mg
16.93%
Selenium:10.88µg
15.54%
Vitamin K:15.05µg
14.33%
Vitamin E:2.12mg
14.16%
Vitamin B3:2.68mg
13.42%
Calcium:129.85mg
12.98%
Vitamin B1:0.18mg
11.95%
Vitamin B5:0.97mg
9.71%
Zinc:1.35mg
9%
Vitamin A:170.34IU
3.41%