Surf and Garden Quesadillas with Avocado Salad

Health score
23%
Surf and Garden Quesadillas with Avocado Salad
45 min.
6
476kcal

Suggestions


Welcome to a delightful culinary adventure with our Surf and Garden Quesadillas with Avocado Salad! This vibrant dish perfectly combines the flavors of the sea and the freshness of the garden, making it an ideal choice for lunch, dinner, or any occasion that calls for something special. With just 45 minutes of preparation, you'll impress your family and friends without breaking a sweat.

Imagine sinking your teeth into a golden, crispy quesadilla filled with succulent shrimp, fresh corn, and colorful zucchini, all generously blanketed in a melty blend of jack and sharp cheddar cheese. Each bite is a symphony of textures and flavors, beautifully complemented by the zesty crunch of our avocado salad, dressed in lime juice and cilantro.

This recipe isn’t just about taste; it's also a feast for the eyes. The vivid colors of heirloom tomatoes and fresh produce shine through, making this dish as enticing as it is satisfying. Rich in protein and full of wholesome ingredients, our Surf and Garden Quesadillas are packed with nutrition without sacrificing flavor. Plus, their assembly is a fun activity to share, so gather your loved ones and create a gourmet experience right in your kitchen!

Get ready to tantalize your taste buds and elevate your mealtime with this unique twist on a classic dish. Let's dive into the world of flavor and enjoy every moment together!

Ingredients

  •  avocado sliced
  • 0.3 teaspoon ground pepper 
  • tablespoons cilantro leaves chopped
  • 0.5 teaspoon sea salt 
  • large flour tortilla (9 to 10 in.)
  • 0.8 cup ears corn fresh (from 1 cob)
  •  garlic clove chopped
  •  spring onion thinly sliced
  • 0.5 teaspoon ground cumin 
  • large heirloom tomatoes cut into wedges
  • oz monterrey jack cheese shredded
  • tablespoons juice of lime 
  • tablespoon olive oil 
  • tablespoon orange juice 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon pepper 
  • servings the salad 
  • 0.5 teaspoon salt 
  • oz sharp cheddar cheese shredded
  • 0.8 pound shrimp deveined peeled per lb.)
  • 0.3 cup onion yellow thinly sliced
  • 0.8 pound zucchini shredded
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill
  • spatula
  • tongs
  • grill pan

Directions

  1. Heat grill to high (about 45
  2. and put a grill pan on it. In a medium bowl, toss shrimp with garlic, salt, spices, orange juice, and oil.
  3. Divide half of cheeses among tortillas, leaving half of each tortilla bare. Top cheese with zucchini, corn, and green onions. Top vegetables with remaining cheeses.
  4. Oil grill pan, using tongs and a wad of oiled paper towels. Grill shrimp in pan, turning once, until just cooked through, about 3 minutes. Coarsely chop shrimp, scatter over cheese on tortillas, and fold tortillas to close.
  5. Grill quesadillas on cooking grate, turning once with a wide spatula, until cheese melts and tortillas are golden, about 2 minutes per side.
  6. Mix salad ingredients gently in a bowl and arrange on plates.
  7. Cut quesadillas into wedges and serve them alongside salad.

Nutrition Facts

Calories476kcal
Protein22.95%
Fat54.52%
Carbs22.53%

Properties

Glycemic Index
78.33
Glycemic Load
5.14
Inflammation Score
-9
Nutrition Score
24.444347967272%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.17mg
Hesperetin
1.01mg
Naringenin
0.5mg
Isorhamnetin
0.33mg
Kaempferol
0.16mg
Myricetin
0.11mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:475.63kcal
23.78%
Fat:29.95g
46.08%
Saturated Fat:11.59g
72.41%
Carbohydrates:27.85g
9.28%
Net Carbohydrates:20.55g
7.47%
Sugar:6.32g
7.02%
Cholesterol:135.94mg
45.31%
Sodium:925.8mg
40.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.37g
56.73%
Vitamin C:41.17mg
49.9%
Phosphorus:487.6mg
48.76%
Calcium:449.5mg
44.95%
Vitamin A:1802.07IU
36.04%
Folate:133.19µg
33.3%
Vitamin K:34.77µg
33.11%
Fiber:7.3g
29.19%
Potassium:1000.27mg
28.58%
Manganese:0.56mg
28.03%
Vitamin B2:0.45mg
26.31%
Copper:0.5mg
25.07%
Zinc:3.4mg
22.64%
Vitamin B6:0.45mg
22.45%
Selenium:15.54µg
22.2%
Magnesium:88.68mg
22.17%
Vitamin B1:0.26mg
17.26%
Vitamin B3:3.34mg
16.69%
Vitamin E:2.5mg
16.65%
Vitamin B5:1.5mg
15.01%
Iron:2.62mg
14.58%
Vitamin B12:0.45µg
7.44%
Vitamin D:0.28µg
1.89%
Source:My Recipes