Surf 'N Earth

Health score
3%
Surf 'N Earth
75 min.
16
118kcal

Suggestions

Ingredients

  • 16 large cremini mushrooms 
  • 0.3 cup cooking wine dry white
  • cup parsley fresh roughly chopped
  • cloves garlic 
  •  juice of lemon finely grated
  • 16 servings kosher salt 
  • 16 servings kosher salt and pepper freshly ground
  • 16 servings lemon wedges for serving
  • ounces lump crab meat picked over
  • tablespoons olive oil extra-virgin
  • 0.3 cup panko bread crumbs Japanese breadcrumbs
  • 16 servings pepper freshly ground
  •  shallots minced
  • 12 tablespoons butter unsalted at room temperature

Equipment

  • food processor
  • frying pan
  • oven
  • baking pan
  • broiler

Directions

  1. Make the garlic butter: Pulse the garlic in a food processor until chopped.
  2. Add the butter, lemon zest, lemon juice, parsley, 1 teaspoon salt and 1/2 teaspoon pepper; pulse until smooth. Chill at least 30 minutes.
  3. Prepare the mushrooms: Preheat the oven to 400 degrees F. Toss the mushrooms with 1 tablespoon olive oil and season with salt. Fill each mushroom with 1 heaping teaspoon of the garlic butter (reserve the remaining garlic butter for the crab filling). Arrange the mushrooms snugly in a baking dish and bake until tender, about 15 minutes.
  4. Meanwhile, heat the remaining 1 tablespoon olive oil in a skillet over medium heat.
  5. Add the shallot and crabmeat; cook until the shallot is soft, about 3 minutes. Stir in the wine and cook until slightly reduced, about 1 minute. Stir in the reserved garlic butter (about 1/3 cup) until melted. Season with salt and pepper.
  6. Remove from the heat and push the crab mixture to one side of the skillet; let any excess juices collect.
  7. Remove the mushrooms from the oven and preheat the broiler. Stuff the mushrooms with the crab mixture. Toss the panko with the juices in the skillet; sprinkle over the mushrooms. Broil until golden, about 2 minutes. Squeeze lemon wedges on top.
  8. Photograph by Charles Masters

Nutrition Facts

Calories118kcal
Protein11.87%
Fat79.33%
Carbs8.8%

Properties

Glycemic Index
10.28
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
8.483043546262%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.31mg
Hesperetin
0.57mg
Naringenin
0.05mg
Apigenin
8.08mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.57mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:118.11kcal
5.91%
Fat:10.47g
16.1%
Saturated Fat:5.67g
35.44%
Carbohydrates:2.61g
0.87%
Net Carbohydrates:2.2g
0.8%
Sugar:0.68g
0.75%
Cholesterol:28.53mg
9.51%
Sodium:517.96mg
22.52%
Alcohol:0.39g
100%
Alcohol %:0.8%
100%
Protein:3.52g
7.05%
Vitamin K:63.55µg
60.52%
Vitamin B12:1.32µg
21.95%
Selenium:10.82µg
15.46%
Copper:0.25mg
12.29%
Vitamin A:582.69IU
11.65%
Vitamin C:7.54mg
9.13%
Zinc:1.15mg
7.65%
Vitamin B2:0.12mg
6.9%
Phosphorus:64.23mg
6.42%
Vitamin B3:1.05mg
5.23%
Folate:19.34µg
4.84%
Potassium:158.52mg
4.53%
Manganese:0.08mg
4.05%
Vitamin B5:0.4mg
3.97%
Vitamin E:0.53mg
3.55%
Vitamin B6:0.06mg
3.21%
Magnesium:12.45mg
3.11%
Iron:0.51mg
2.85%
Vitamin B1:0.04mg
2.74%
Calcium:22.54mg
2.25%
Fiber:0.41g
1.63%
Vitamin D:0.18µg
1.18%